Pan Seared Scallops

Name: Pan Seared Scallops
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 1 lb sea scallops; ½ tsp kosher salt; ¼ tsp black pepper; 1 tbsp olive oil; 3 tbsp butter; 1 clove garlic (minced); ⅓ cup white wine; lemon wedges ( for serving); chopped fresh parsley ( for garnish)

These scallops are seared until golden, browned, and crispy, and topped with garlic butter wine sauce.

⏱ 20 min 🔨 Prep 10min 🔥 Cook 10min 📊 Easy 🍽 4 servings ⭐ 5.0 (32) 👁 7

Ingredients

4 servings

1 lb sea scallops
½ tsp kosher salt
¼ tsp black pepper
1 tbsp olive oil
3 tbsp butter
1 clove garlic (minced)
⅓ cup white wine
lemon wedges ( for serving)
chopped fresh parsley ( for garnish)

Instructions

Thaw scallops in the fridge if frozen. Dab dry with a paper towel and season with salt & pepper.
Heat oil over high heat in a nonstick skillet. Once the oil is smoking, add scallops and cook an additional 2-3 minutes or until browned and golden.
Flip scallops over and cook an additional 1-2 minutes or just until firm and browned. Do not overcook.
Remove from heat and place on a plate to rest.
Reduce heat to medium and wipe-out skillet with a paper towel.
Add butter and garlic to the pan and cook just until fragrant, about 30 seconds.
Add white wine and cook until reduced by half, about 2 minutes. Add scallops back to the pan and spoon sauce over top.
Garnish with lemon wedges & parsley, serve immediately.

Nutrition per serving

Protein14g

Carbs4g

Fat13g

202kcal

14gProtein

4gCarbs

13gFat

💰 Cost Estimate

Total Ingredients
$886.00

Per Serving
$222.00/serving

🏠 Savings
~$1772.00 vs buying!

📋 Price Breakdown (78% ingredients detected)

Ingredient	Amount	Subtotal
sea scallops	1 lb	$595.00
kosher salt	0.5 tsp	$1.00
black pepper	0.25 tsp	$6.00
olive oil	1 tbsp	$21.00
butter	3 tbsp	$49.00
garlic	1 clove	$198.00
white wine	0.333 cup	$16.00
lemon wedges	-	-
chopped fresh parsley	-	-