Okura Ohitashi (Salad Okra Jepang)
Okra Ohitashi is a simple, light, and flavorful Japanese side dish of blanched okra in a soy sauce-based marinade. Prepare it ahead of time, so you can serve this salad instantly for dinner.

Ingredients
3 servings
Instructions
- Before You Start…Please note that this recipe requires 1–2 hours of soaking time. Gather all the ingredients.
- Cut off the stem ends of 10 okra. Peel off the hard part around the tops of the okra as shown in the picture below.
- They should look like this. Tip: If you cut the end completely, water gets inside.
- Bring enough water to a boil. Sprinkle ½ tsp Diamond Crystal kosher salt over the okra and rub gently on the cutting board. Tip: This brings out the bright color of any green vegetables (such as cucumbers) and removes the bitter taste.
- Once the water has come to a boil, put the okra (without removing the salt) in the boiling water and blanch for 1–2 minutes.
- Drain and cool the okra in iced water. As soon as they are cool, remove from the water and squeeze gently to remove excess water. Set aside.
- In a small saucepan, add 2 Tbsp mirin and let the alcohol evaporate for 1–2 minutes.
- When there is no more alcohol smell, add 1 cup dashi (Japanese soup stock) and 2 Tbsp usukuchi (light-colored) soy sauce. Once it boils, turn off the heat and set aside.
- Transfer the okra to a shallow glass baking dish. Pour the marinade into the dish while the marinade is still warm. Let steep at room temperature for at least 1–2 hours before serving.
- Plate the okra on a serving dish, drizzle some marinade over the okra, and sprinkle with katsuobushi (dried bonito flakes). You can serve it at room temperature or chilled. Enjoy it within 2 days.
Nutrition per serving
Protein1g
Carbs3g
Fat1g
19kcal
1gProtein
3gCarbs
1gFat
💰 Cost Estimate
Total Ingredients
$43.00
$43.00
Per Serving
$14.00/serving
$14.00/serving
🏠 Savings
~$86.00 vs buying!
~$86.00 vs buying!
📋 Price Breakdown (33% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| okra | 10 | - |
| Diamond Crystal kosher salt | 0.5 tsp | $1.00 |
| dashi | 1 cup | - |
| usukuchi | 2 tbsp | - |
| mirin | 2 tbsp | $42.00 |
| katsuobushi | - | - |
*Estimated market prices, may vary by region
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