Mediterranean Chickpea and Egg Salad Jars
The most perfect salad to prepare on Sunday for easy work lunches. It's healthy, pretty, flavorful and can be prepared in under 30 minutes. It also uses pantry staples and vegetables you might already have on hand, or sitting in the fridge.
Ingredients
4 servings
Instructions
- 1. In a medium bowl, combine the 1/3 cup of olive oil from the sun-dried tomato jar, the chopped sun-dried tomatoes, red wine vinegar, honey, juice from 1 lemon, dill, basil, red pepper flakes, and a pinch each of salt and pepper. Add the chickpeas and toss to coat. 2. Using four (16 ounce) glass jars, to the bottom of each jar, evenly layer the artichokes, carrots, and quinoa. Spoon the chickpeas and any vinaigrette left in the bowl over the quinoa. Layer on the cucumbers, feta cheese, and seeds. Add an egg to each jar. Seal the jars and keep in the fridge for up to 2-3 days. 3. To serve, pour the contents of the jar out into a bowl. Add the arugula, avocado and squeeze the remaining lemon juice over top. Season with salt, if desired. Enjoy!
Nutrition per serving
1138kcal
💰 Cost Estimate
Total Ingredients
$2997.00
$2997.00
Per Serving
$749.00/serving
$749.00/serving
🏠 Savings
~$5994.00 vs buying!
~$5994.00 vs buying!
📋 Price Breakdown (78% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| oil packed sun-dried tomatoes | 0.25 cup | $9.00 |
| red wine vinegar | 2 tbsp | $9.00 |
| honey | 2 tsp | $12.00 |
| lemons | 2 | $1176.00 |
| chopped fresh dill | 1 tbsp | $13.00 |
| chopped fresh basil | 1 tbsp | $178.00 |
| kosher salt and pepper | - | - |
| pinch crushed red pepper flakes | 1 | $74.00 |
| s | 2 can | $65.00 |
| marinated artichoke hearts | 0.5 cup | - |
| carrots | 2 | $74.00 |
| -2 cups cooked quinoa | 0.5 | - |
| cucumbers | 2 | $233.00 |
| crumbled feta cheese | 0.5 cup | $156.00 |
| toasted sunflower or pumpkin seeds | 0.3333333333333333 cup | - |
| -6 hard boiled eggs | 4 | $131.00 |
| fresh arugula | 4 cups | $792.00 |
| avocado | 1 | $75.00 |
*Estimated market prices, may vary by region
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