Low-Carb Zucchini Enchilada Roll Ups
These Zucchini Chicken Enchilada Roll Ups are filled seasoned shredded chicken, topped with enchilada sauce and cheese. Delicious, and perfect for Keto, gluten-free or low-carb diets.
Ingredients
4 servings
Instructions
- Preheat the oven to 400F. Spread 1/4 cup of the enchilada sauce on the bottom of a 13 x 9-inch baking dish.
- Cut the zucchini lengthwise, into 1/4-inch thick slices until you have a total of 12 slices about the same size. It’s easiest to do this with a mandolin.
- Season both sides of the zucchini with 1/2 tsp salt and pepper, then grill on a grill pan over high heat to help dry out the zucchini, until pliable and grill marks form, but not fully cooked, about 2 minutes on each side.
- Heat the oil in a medium skillet over medium-high heat. Sauté onions and garlic on low until soft, about 2 minutes. Add chicken, salt, cilantro, cumin, oregano, chili powder, 1/4 cup of the enchilada sauce, and cook 4 to 5 minutes. Remove from heat.
- Spread 3 tablespoons chicken on each slice zucchini. Roll up slices and arrange them each seam side down in the prepared dish.
- Top with the remaining enchilada sauce and Mexican cheese blend and tightly cover with foil.
- Bake 20 minutes, or until the cheese is hot and melted.
- Drizzle with sour cream, if desired and garnish with cilantro.
Nutrition per serving
225kcal
💰 Cost Estimate
Total Ingredients
$1402.00
$1402.00
Per Serving
$351.00/serving
$351.00/serving
🏠 Savings
~$2804.00 vs buying!
~$2804.00 vs buying!
📋 Price Breakdown (79% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| homemade enchilada sauce | 0.25 cups | $25.00 |
| 2 large | - | |
| kosher salt | 0.5 tsp | $1.00 |
| fresh black pepper | - | - |
| olive oil | 1 tsp | $7.00 |
| cooked shredded chicken breast | 8 oz | $509.00 |
| minced onion | 0.5 cup | $59.00 |
| clove garlic | 2 large | $395.00 |
| chopped cilantro | 0.25 cup | $117.00 |
| cumin | 1 tsp | $36.00 |
| dried oregano | 0.5 tsp | $15.00 |
| chipotle chili powder | 0.25 tsp | $4.00 |
| shredded Mexican cheese blend | 0.75 cup | $234.00 |
| sour cream | - | - |
*Estimated market prices, may vary by region
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