Kale Quinoa Salad
This kale quinoa salad offers a perfect blend of fresh flavors, making it a delicious choice for a side dish or lunch.

Ingredients
4 servings
Instructions
- Rinse the quinoa in a fine mesh strainer and drain well.
- Place the quinoa in a medium saucepan with vegetable broth or water.
- Bring to a boil, reduce heat to medium-low, and simmer for 15 minutes or until the liquid has been absorbed. Cover and let rest for 5 minutes. Cool completely.
- Once the quinoa has cooled completely, place it in a large bowl.
- In a jar, combine all dressing ingredients and shake well.
- Place the kale in the bottom of a medium bowl. Add olive oil and ¼ teaspoon of kosher salt to the kale. Massage the chopped kale with your hands until the leaves become tender and dark green.
- Add the cooled quinoa, pecans, carrots, feta cheese, red onion, and dried cranberries to the bowl.
- Pour the dressing over the ingredients and toss well to combine.
- Refrigerate the salad for at least 1 hour before serving.
Nutrition per serving
Protein10g
Carbs35g
Fat35g
476kcal
10gProtein
35gCarbs
35gFat
💰 Cost Estimate
Total Ingredients
$1047.00
$1047.00
Per Serving
$262.00/serving
$262.00/serving
🏠 Savings
~$2094.00 vs buying!
~$2094.00 vs buying!
📋 Price Breakdown (78% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| quinoa | 0.667 cup | - |
| vegetable broth | 1.333 cups | $42.00 |
| chopped kale | 3 cups | - |
| olive oil | 1 tsp | $7.00 |
| kosher salt | 0.25 tsp | - |
| chopped pecans | 0.5 cup | - |
| shredded carrot | 0.5 cup | $82.00 |
| crumbled feta cheese | 0.5 cup | $156.00 |
| diced red onion | 0.25 cup | $41.00 |
| dried cranberries | 0.25 cup | $353.00 |
| olive oil | 0.333 cup | $110.00 |
| fresh lemon juice | 3 tbsp | $30.00 |
| red wine vinegar | 2 tbsp | $9.00 |
| Dijon mustard | 1 tbsp | $13.00 |
| honey | 1 tsp | $6.00 |
| garlic | 1 clove | $198.00 |
| salt | 0.25 tsp | - |
| ⅛ teaspoon black pepper | - | - |
*Estimated market prices, may vary by region
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