Kale Quinoa Salad

This kale quinoa salad offers a perfect blend of fresh flavors, making it a delicious choice for a side dish or lunch.

⏱ 100 min 🔨 Prep 20min 🔥 Cook 20min 📊 Hard 🍽 4 servings ⭐ 5.0 (36) 👁 9
Kale Quinoa Salad

Ingredients

4 servings

Instructions

  1. Rinse the quinoa in a fine mesh strainer and drain well.
  2. Place the quinoa in a medium saucepan with vegetable broth or water.
  3. Bring to a boil, reduce heat to medium-low, and simmer for 15 minutes or until the liquid has been absorbed. Cover and let rest for 5 minutes. Cool completely.
  4. Once the quinoa has cooled completely, place it in a large bowl.
  5. In a jar, combine all dressing ingredients and shake well.
  6. Place the kale in the bottom of a medium bowl. Add olive oil and ¼ teaspoon of kosher salt to the kale. Massage the chopped kale with your hands until the leaves become tender and dark green.
  7. Add the cooled quinoa, pecans, carrots, feta cheese, red onion, and dried cranberries to the bowl.
  8. Pour the dressing over the ingredients and toss well to combine.
  9. Refrigerate the salad for at least 1 hour before serving.

Nutrition per serving

Protein10g
Carbs35g
Fat35g
476kcal
10gProtein
35gCarbs
35gFat

💰 Cost Estimate

Total Ingredients
$1047.00
Per Serving
$262.00/serving
🏠 Savings
~$2094.00 vs buying!
📋 Price Breakdown (78% ingredients detected)
IngredientAmountSubtotal
quinoa 0.667 cup -
vegetable broth 1.333 cups $42.00
chopped kale 3 cups -
olive oil 1 tsp $7.00
kosher salt 0.25 tsp -
chopped pecans 0.5 cup -
shredded carrot 0.5 cup $82.00
crumbled feta cheese 0.5 cup $156.00
diced red onion 0.25 cup $41.00
dried cranberries 0.25 cup $353.00
olive oil 0.333 cup $110.00
fresh lemon juice 3 tbsp $30.00
red wine vinegar 2 tbsp $9.00
Dijon mustard 1 tbsp $13.00
honey 1 tsp $6.00
garlic 1 clove $198.00
salt 0.25 tsp -
⅛ teaspoon black pepper - -

*Estimated market prices, may vary by region

Recipe Assistant

Ask anything about this recipe

Hi! I can answer questions about this recipe. Ask me anything!

Rate this Recipe

Comments

Loading comments...

Similar Ingredients

🍳

Kale Quinoa Salad

Ingredients:
  • ⅔ cup quinoa
  • 1 ⅓ cups vegetable broth (or water)
  • 3 cups chopped kale (lightly packed)
  • 1 tsp olive oil
  • ¼ tsp kosher salt
  • ½ cup chopped pecans
  • ½ cup shredded carrot (or cut into matchsticks)
  • ½ cup crumbled feta cheese
  • ¼ cup diced red onion
  • ¼ cup dried cranberries
  • ⅓ cup olive oil
  • 3 tbsp fresh lemon juice
  • 2 tbsp red wine vinegar
  • 1 tbsp Dijon mustard
  • 1 tsp honey
  • 1 clove garlic (minced)
  • ¼ tsp salt
  • ⅛ teaspoon black pepper

🤖 Recipe Agent

How can I help with this recipe?