Salad Jeruk Kangkung
A simple, 30-minute kale salad with sweet and tart fruits, pickled red onions, and a simple red wine vinaigrette! Crunchy, filling, fresh, and the perfect healthy light lunch or side salad.

Ingredients
4 servings
Instructions
- Pickle onions by mixing red wine vinegar, water, and sugar in a small bowl and stirring to dissolve. Add sliced onions and let set in the fridge while prepping the rest of the salad. The liquid should cover the onion, so add a bit more vinegar and/or water if needed.
- Add kale to a large mixing bowl with 1-2 tsp olive oil (amount as original recipe is written // adjust if altering batch size) and squeeze over reserved grapefruit or orange juice. Use your fingers to massage the kale to break down the bitterness and stiffness.
- Next add apple, grapefruit or orange segments, and pomegranate or cranberries and set aside.
- Prepare dressing in a small mixing bowl by whisking vinegar, mustard, sweetener, and salt and pepper. Stream in olive oil while mixing, then taste and adjust seasonings as needed. I added a splash of orange juice to brighten up the flavors, but this is optional.
- Add pickled onions to the salad, as well as the dressing (or reserve it for serving), toss and serve. Leftovers keep up to a couple of days in the fridge, though best when fresh.
Nutrition per serving
239kcal
💰 Cost Estimate
Total Ingredients
$591.00
$591.00
Per Serving
$148.00/serving
$148.00/serving
🏠 Savings
~$1182.00 vs buying!
~$1182.00 vs buying!
📋 Price Breakdown (65% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| red onion | 0.25 | $17.00 |
| red wine vinegar | 0.3333333333333333 cup | $25.00 |
| sugar | 1 tbsp | $1.00 |
| water | 2 tbsp | - |
| bundle lacinto kale | 1 large | - |
| rapfruit or orange | 1 g | - |
| tart apple | 1 | $36.00 |
| pomegranate arils or dried cranberries | 0.25 cup | $353.00 |
| red wine vinegar | 3 tbsp | $14.00 |
| dijon mustard | 1 tbsp | $13.00 |
| pinch sea salt + black pepper | - | - |
| sweetener of choice | 0.5 tbsp | $2.00 |
| olive oil | 0.3333333333333333 cup | $110.00 |
| orange juice | 2 tbsp | $20.00 |
| Berries in spring and summer | - | - |
| Cooked quinoa | - | - |
| Hempseeds | - | - |
*Estimated market prices, may vary by region
Recipe Assistant
Ask anything about this recipe






Comments
Loading comments...