Kale Apple Salad Recipe
This Autumn Kale salad is loaded with crisp apples, pears and crunchy pecans. The simple honey-lemon dressing coats every bite and makes it completely fresh, healthy and delicious!
Ingredients
6 servings
Instructions
- Combine all dressing ingredients and stir together until honey dissolves then set aside.
- Rinse and strip kale leaves. Chop in bite-sized pieces. I rinse the chopped leaves a second time to ensure there isn't any dust hidden in the curly leaves then dry in a salad spinner.
- Place kale in a salad bowl, top with 1 cup craisins and drizzle with dressing. Use hands to stir well and massage lightly until kale just starts to wilt. Cover and refrigerate 4 hours or overnight.
- Before serving, add sliced apples, sliced pears, thinly sliced onions and toasted pecans. Toss to combine.
Nutrition per serving
Protein2g
Carbs34g
Fat17g
275kcal
2gProtein
34gCarbs
17gFat
💰 Cost Estimate
Total Ingredients
$306.00
$306.00
Per Serving
$51.00/serving
$51.00/serving
🏠 Savings
~$612.00 vs buying!
~$612.00 vs buying!
📋 Price Breakdown (64% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| fresh lemon juice | 4 tbsp | $40.00 |
| extra virgin olive oil | 4 tbsp | $138.00 |
| honey | 1 tbsp | $18.00 |
| salt | 0.5 tsp | $1.00 |
| black pepper | 0.125 tsp | $3.00 |
| kale | 1 bunch | - |
| craisins | 1 cup | - |
| red onion | 1 small | $70.00 |
| apple | 1 | $36.00 |
| pear | 1 | - |
| pecans | 1 cup | - |
*Estimated market prices, may vary by region
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