Kale and Goat Cheese Frittata

Name: Kale and Goat Cheese Frittata
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 4 tbsp refined coconut oil, (divided); 1 medium yellow onion, (sliced); 1¼ tsp sea salt, (divided); 4 oz kale, (stemmed and cut into thin ribbons); 8 large eggs; ¼ cup crumbled goat cheese; ½ tsp freshly ground black pepper

Healthy breakfast!

⏱ 40 min 🔨 Prep 20min 🔥 Cook 20min 📊 Medium 🍽 4 servings 👁 9

Ingredients

4 servings

4 tbsp refined coconut oil, (divided)
1 medium yellow onion, (sliced)
1¼ tsp sea salt, (divided)
4 oz kale, (stemmed and cut into thin ribbons)
8 large eggs
¼ cup crumbled goat cheese
½ tsp freshly ground black pepper

Instructions

In a medium skillet, heat 2 tablespoons of the oil. Add the onion and ½ teaspoon of salt and cook until translucent, 4 to 5 minutes, stirring occasionally.
In a large bowl, massage the kale with ½ teaspoon of salt until tender.
Preheat the oven to 375°F., and warm a cast iron or other oven-safe skillet for 5 minutes.
In a separate bowl, whisk the eggs and fold in the kale, onion, cheese, pepper and remaining sea salt.
Coat the warmed skillet with the remaining oil. Pour in the egg mixture. Place the skillet in the oven and cook until set, about 15 minutes.

Nutrition per serving

341kcal

💰 Cost Estimate

Total Ingredients
$467.00

Per Serving
$117.00/serving

🏠 Savings
~$934.00 vs buying!

📋 Price Breakdown (86% ingredients detected)

Ingredient	Amount	Subtotal
refined coconut oil	4 tbsp	$66.00
yellow onion	1 medium	$50.00
sea salt	1.25 tsp	$1.00
kale	4 oz	-
eggs	8 large	$261.00
crumbled goat cheese	0.25 cup	$78.00
freshly ground black pepper	0.5 tsp	$11.00