Kale & White Bean Artichoke Dip
A creamy, savory artichoke dip with sautéed kale, white beans, and nutritional yeast for a cheesy kick. A protein-rich plant-based appetizer that requires just 10 ingredients!

Ingredients
6 servings
Instructions
- Soak cashews for 1 hour in boiling hot water (uncovered). Then drain and set aside.
- In the meantime, heat a large oven-safe metal or cast iron skillet over medium heat.
- Once hot, add a third of the oil (1 Tbsp or 15 ml as original recipe is written // adjust if altering batch size) and all of the garlic. Sauté for 1-2 minutes or until just golden brown. Set aside to cool.
- Once cashews are soaked and drained, preheat oven to 350 degrees F (176 C).
- To a high-speed blender, add soaked and drained cashews, sautéed garlic, vegan cream cheese, remaining olive oil (2 Tbsp or 30 ml as original recipe is written // adjust if altering batch size), and almond milk. Purée to a cream.
- Add lesser amount of nutritional yeast to start (4 Tbsp or 12 g as original recipe is written // adjust if altering batch size), and 1/4 tsp each sea salt and pepper (amount as original recipe is written // adjust if altering batch size). Blend once more.
- Taste and adjust seasonings as needed. Dip should be cheesy in flavor and well-salted, so consider adding the remaining nutritional yeast (2 Tbsp or 6 g as original recipe is written // adjust if altering batch size) and another 1/4 tsp sea salt (amount as original recipe is written // adjust if altering batch size). Set aside.
- Heat the skillet you used earlier over medium-high heat. Once hot, add a bit more olive oil and the kale. Season with a pinch each salt and pepper and sauté, stirring frequently for 2 minutes, to wilt and soften.
- Remove from heat and add artichokes, white beans, and all of the sauce. Stir to combine.
- Sprinkle the top with vegan parmesan cheese (2 Tbsp or 10 g as original recipe is written // adjust if altering batch size) for additional texture/flavor (optional but recommended for cheesy, crunchy top layer!). Bake for 10-12 minutes, or until bubbly and completely warmed through.
- Serve hot with assorted vegetables, tortilla chips, crackers, or toasted baguette - tortilla chips being my favorite. If you prefer more cheesy flavor, garnish with more vegan parmesan cheese.
- Store leftovers covered in the refrigerator for 3-4 days, though best when fresh.
- Reheat in an oven-safe dish at 350 degree F (176 C) until warmed through (or in the microwave), adding more almond milk if dip dries out.
Nutrition per serving
346kcal
💰 Cost Estimate
Total Ingredients
$1439.00
$1439.00
Per Serving
$240.00/serving
$240.00/serving
🏠 Savings
~$2878.00 vs buying!
~$2878.00 vs buying!
📋 Price Breakdown (55% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| raw cashews | 0.75 cup | - |
| olive oil | 3 tbsp | $63.00 |
| garlic | 5 cloves | $988.00 |
| vegan cream cheese | 8 oz | $337.00 |
| unsweetened plain almond milk | 0.5 cup | $12.00 |
| -6 Tbsp nutritional yeast | 4 | - |
| each sea salt + black pepper | 0.25 tsp | $6.00 |
| packed chopped kale | 4 cups | - |
| 1 | - | |
| cooked | 1 cup | - |
| vegan parmesan cheese | 2 tbsp | $33.00 |
*Estimated market prices, may vary by region
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