Jamaican Slaw

Recipe video above. A refreshingly tangy side salad with unmistakable tropical vibes thanks to the vibrant yellow dressing and juicy little pops of pineapple. The perfect accompaniment to bold flavoured Jamaican mains like Jerk Fish and Jerk Chicken!

⏱ 15 min 🔨 Prep 15min 📊 Easy 🍽 5 servings ⭐ 4.7 (12) 👁 5
Jamaican Slaw

Ingredients

5 servings

Instructions

  1. Dressing: Shake ingredients in a jar until combined.
  2. Wilt: Place all the Slaw ingredients in a large bowl. Pour over Dressing and toss. Leave to wilt for at least 1 hour.
  3. Serve: Toss well to coat in the juices & dressing pooled at the bottom of the bowl. Transfer to bowl and serve!

Nutrition per serving

Protein2g
Carbs28g
Fat13g
222kcal
2gProtein
28gCarbs
13gFat

💰 Cost Estimate

Total Ingredients
$473.00
Per Serving
$95.00/serving
🏠 Savings
~$946.00 vs buying!
📋 Price Breakdown (82% ingredients detected)
IngredientAmountSubtotal
heaped cups green cabbage 4 $44.00
shredded carrot 2 cups $139.00
diced pineapple 0.5 cups $11.00
raisins 0.75 cup -
yellow mustard 3 tbsp $33.00
apple cider vinegar 0.3333333333333333 cup $28.00
extra virgin olive oil 0.3333333333333333 cup $182.00
jalapeño 1 tbsp -
green onion 0.25 cup $29.00
cooking/kosher salt 0.5 tsp $1.00
black pepper 0.25 tsp $6.00

*Estimated market prices, may vary by region

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Similar Ingredients

🍳

Jamaican Slaw

Ingredients:
  • 4 heaped cups green cabbage (, finely shredded)
  • 2 cups shredded carrot ((2 - 3 carrots))
  • 1 1/2 cups diced pineapple (, 1cm / 1/2" cubes (fresh or canned in juice) (Note 1))
  • 3/4 cup raisins ((or sultanas))
  • 3 tbsp yellow mustard (, American or other (Note 2))
  • 1/3 cup apple cider vinegar
  • 1/3 cup extra virgin olive oil
  • 1 tbsp jalapeño (, deseeded, finely minced)
  • 1/4 cup green onion (, finely chopped (Note 3))
  • 1/2 tsp cooking/kosher salt
  • 1/4 tsp black pepper

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