Instant Pot Stuffed Acorn Squash

Instant pot stuffed acorn squash with wild rice, cranberries, and chickpeas is a healthy and filling vegan recipe for any occasion.

⏱ 75 min 🔨 Prep 15min 🔥 Cook 55min 📊 Medium 🍽 6 servings ⭐ 4.9 (13) 👁 7
Instant Pot Stuffed Acorn Squash

Ingredients

6 servings

Instructions

  1. Bring 1 1/2 cups water to a boil in a small saucepan. Add the rice and 1/2 teaspoon kosher salt. Reduce heat to low, cover, and let simmer until the rice is tender, about 55 minutes. Drain off any excess liquid. Set aside.
  2. Pour 1/2 cup water into the bottom of an Instant Pot or electric pressure cooker. Place the steamer basket in the pot, then add the squash, cut sides up (they will overlap). Be sure not to exceed the max fill line. If your squash are larger and you exceed the line, cook the squash in two batches. Seal the lid, set pressure valve to sealing, and cook on HIGH (manual) for 4 minutes. Allow the pressure to release naturally for 5 minutes, then immediately vent to release any remaining pressure. Drain and arrange on a large serving plate or baking sheet.
  3. Meanwhile, heat the olive oil in a large skillet over medium low. Add the shallot and cook until softened, about 4 minutes. Add the garlic and cook 30 seconds until fragrant, then add the mushrooms, black pepper, and remaining 1/2 teaspoon kosher salt. Increase heat to medium and cook until the mushrooms are softened and browned, about 5 to 7 additional minutes. Add the chickpeas, cranberries, pepitas, thyme, and cooked rice and stir to heat through, about 2 additional minutes. Taste and adjust seasonings as desired.
  4. Spoon the hot filling into the squash halves. Serve immediately or keep warm in a 350 degree F oven.

Nutrition per serving

Protein7g
Carbs47g
Fat4g
256kcal
7gProtein
47gCarbs
4gFat

💰 Cost Estimate

Total Ingredients
$3358.00
Per Serving
$560.00/serving
🏠 Savings
~$6716.00 vs buying!
📋 Price Breakdown (92% ingredients detected)
IngredientAmountSubtotal
uncooked wild rice 0.5 cup $72.00
kosher salt 1 tsp $2.00
acorn squashes 3 small $119.00
extra-virgin olive oil 1 tbsp $21.00
shallot 1 medium $998.00
cloves garlic 3 large $593.00
baby bella 8 oz $1290.00
ground black pepper 0.5 tsp $11.00
reduced-sodium chickpeas 1 can $70.00
reduced-sugar dried cranberries 0.3333333333333333 cup $4.00
toasted pepitas 0.25 cup -
fresh thyme leaves 1 tbsp $178.00

*Estimated market prices, may vary by region

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🍳

Instant Pot Stuffed Acorn Squash

Ingredients:
  • 1/2 cup uncooked wild rice
  • 1 tsp kosher salt (divided)
  • 3 small acorn squashes (1 pound each, halved lengthwise, stems trimmed, and seeded)
  • 1 tbsp extra-virgin olive oil
  • 1 medium shallot (finely chopped, or 1/2 small yellow onion, finely chopped)
  • 3 large cloves garlic (minced (about 1 tablespoon))
  • 8 oz baby bella (cremini mushrooms, finely chopped)
  • 1/2 tsp ground black pepper
  • 1 can reduced-sodium chickpeas ((15 ounces) rinsed and drained)
  • 1/3 cup reduced-sugar dried cranberries
  • 1/4 cup toasted pepitas ( or chopped pecans)
  • 1 tbsp fresh thyme leaves (chopped)

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