Hummus Recipe
Hummus is a simple and inexpensive bean dip that requires no cooking. Serve it alongside some pita bread and veggies for the perfect appetizer!
Ingredients
8 servings
Instructions
- Fill a small measuring cup with ice and add water. You'll need about ¼ cup of really cold water.
- Add all ingredients to a blender or food processor except water.
- Pulse a few times to get the blending started, scraping the sides as needed. Drizzle in the ice water a bit at a time (about ¼ cup or so) until the mixture is very smooth, about 3-4 minutes.
- Transfer to a serving bowl and drizzle with olive oil and garnish with parsley and a sprinkle of paprika or cumin.
Nutrition per serving
Protein6g
Carbs20g
Fat9g
182kcal
6gProtein
20gCarbs
9gFat
💰 Cost Estimate
Total Ingredients
$872.00
$872.00
Per Serving
$109.00/serving
$109.00/serving
🏠 Savings
~$1744.00 vs buying!
~$1744.00 vs buying!
📋 Price Breakdown (75% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| canned chickpeas | 15 oz | $281.00 |
| tahini | 2.5 tbsp | - |
| olive oil | 3 tbsp | $63.00 |
| garlic | 1 clove | $198.00 |
| salt | 0.25 tsp | - |
| lemon | 0.5 | $294.00 |
| cumin | 1 tsp | $36.00 |
| olive oil | - | - |
*Estimated market prices, may vary by region
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