Mangkuk Sarapan Hummus

Name: Mangkuk Sarapan Hummus
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 1 servings
Cuisine: Indonesian
Ingredients: 1 cup cooked rice ($0.19); 4 -5 frozen broccoli florets ($0.21); 1 large egg, soft boiled or fried ($0.27); 2 Tbsp hummus ($0.19); Pinch of salt and pepper ($0.05); Pinch of sesame seeds ($0.05); Sriracha to taste ($0.05)

The Hummus Bowl is a vibrant combination of colors, flavors, and textures, making it a great way to transform vegetables into a star dish for the day.

⏱ 11 min 🔨 Prep 5min 🔥 Cook 6min 📊 Easy 🍽 1 servings 👁 6

Ingredients

1 servings

1 cup cooked rice ($0.19)
4 -5 frozen broccoli florets ($0.21)
1 large egg, soft boiled or fried ($0.27)
2 Tbsp hummus ($0.19)
Pinch of salt and pepper ($0.05)
Pinch of sesame seeds ($0.05)
Sriracha to taste ($0.05)

Instructions

Soft boil or fry one egg, leaving the yolk runny to provide extra "sauce" for the bowl.
While the egg is cooking, add the pre-cooked rice and broccoli florets to a bowl. Microwave on high for one minute, or until the rice is hot and the florets are warmed through.
Add the hummus, cooked egg, and a pinch of salt and pepper to the bowl with the rice and broccoli. Drizzle with sriracha and sprinkle sesame seeds over top. Enjoy!

Breakfast gluten freehealthy breakfast

Nutrition per serving

378kcal

💰 Cost Estimate

Total Ingredients
$398.00

Per Serving
$398.00/serving

🏠 Savings
~$796.00 vs buying!

📋 Price Breakdown (43% ingredients detected)

Ingredient	Amount	Subtotal
cooked rice	1 cup	$144.00
-5 frozen broccoli florets	4	$199.00
egg	1 large	$55.00
hummus	2 tbsp	-
Pinch of salt and pepper	-	-
Pinch of sesame seeds	-	-
Sriracha to taste	-	-