Hummus and Veggies Breakfast Bowl
This nourishing Hummus and Veggies Breakfast Bowl is filled with feel-good, flavorful favorites that combine to make a perfectly savory and delicious meal!
Ingredients
4 servings
Instructions
- Heat oil in a large saute pan over medium-high heat. Add asparagus and saute for 4-5 minutes, stirring occasionally, until tender. Remove from heat and set side.
- Meanwhile, in a large mixing bowl, combine the kale and lemony dressing. Then use your fingers to massage the dressing into the kale for 2-3 minutes, or until the leaves are dark and softened. Add the Brussels sprouts, quinoa, and cooked asparagus, and toss until combined.
- To assemble the bowls, smear a spoonful of hummus along the side of each bowl. Then portion the kale salad evenly between the four bowls, top with avocado, egg, and your desired garnishes. Serve immediately.
- Whisk all ingredients together in a small mixing bowl until combined.
💰 Cost Estimate
Total Ingredients
$6431.00
$6431.00
Per Serving
$1608.00/serving
$1608.00/serving
🏠 Savings
~$12862.00 vs buying!
~$12862.00 vs buying!
📋 Price Breakdown (60% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| avocado oil or olive oil | 1 tbsp | $21.00 |
| asparagus¹ | 1 lb | - |
| shredded kale leaves | 3 cups | $5336.00 |
| batch lemony dressing | 1 | $588.00 |
| shredded | 3 cups | $209.00 |
| cooked quinoa³ | 1.5 cups | - |
| hummus | 0.5 cup | - |
| avocado | 1 | $75.00 |
| eggs | 4 | $131.00 |
| garnishes | - | - |
| avocado oil or olive oil | 2 tbsp | $42.00 |
| freshly-squeezed lemon juice | 2 tbsp | $20.00 |
| Dijon mustard | 2 tsp | $9.00 |
| arlic clove | - | - |
| salt and freshly-cracked black pepper | - | - |
*Estimated market prices, may vary by region
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