Sayap Kembang Kol Kerbau Madu
This healthier take on wings is insanely delicious! Coated in a delicious honey buffalo sauce, these cauliflower wings are so good that you will forget that you are even eating a vegetable!
Ingredients
4 servings
Instructions
- Preheat oven to 425 degrees. Cut the cauliflower in half and then cut into florets. In a medium-sized bowl add the flour, paprika, garlic powder, onion powder, chili powder, salt, pepper, and red pepper flakes. Add the milk and mix until combined.
- Dip each floret into the batter and remove excess by shaking with a fork. Place on a parchment-lined baking sheet.
- Cook for 20-25 minutes or until crisp and golden. While cooking make the honey Buffalo sauce by combining buffalo sauce, honey and brown sugar.
- Toss the cauliflower wings in the sauce and coat evenly. Serve with ranch, celery, and carrots if desired.
Nutrition per serving
512kcal
💰 Cost Estimate
Total Ingredients
$354.00
$354.00
Per Serving
$89.00/serving
$89.00/serving
🏠 Savings
~$708.00 vs buying!
~$708.00 vs buying!
📋 Price Breakdown (85% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| cauliflower | 1 head | - |
| flour | 2 cups | $35.00 |
| paprika | 1 tsp | $26.00 |
| garlic powder | 0.5 tsp | $4.00 |
| onion powder | 0.5 tsp | $4.00 |
| chili powder | 0.25 tsp | $4.00 |
| salt | 0.5 tsp | $1.00 |
| pepper | 0.25 tsp | $6.00 |
| optional | - | - |
| milk | 1 cups | $11.00 |
| Franks Buffalo Sauce | 0.5 cup | $120.00 |
| honey | 0.5 cup | $139.00 |
| Brown Sugar | 2 tbsp | $4.00 |
*Estimated market prices, may vary by region
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