Harvest Farro Salad

Crisp & colorful with a balsamic dressing, this Harvest Farro Salad is sure to be the star of any dinner plate!

⏱ 50 min 🔨 Prep 20min 🔥 Cook 30min 📊 Medium 🍽 4 servings ⭐ 5.0 (16) 👁 6
Harvest Farro Salad

Ingredients

4 servings

Instructions

  1. Preheat oven to 425°F.
  2. Toss onion, butternut squash, and brussels sprouts with 1 tablespoon olive oil, salt & pepper to taste. Place on a baking sheet and roast 15 minutes. Stir and roast an additional 10-15 minutes or until tender. Set aside to cool.
  3. While vegetables are roasting, place farro in a pot with 3 cups of salted water. Bring to a boil, reduce heat to a simmer and cook until farro is tender about 14-16 minutes. Drain well, rinse under cool water and cool slightly.
  4. If using homemade dressing below, combine all dressing ingredients in a small jar and shake well.
  5. In a large bowl, combine cooled farro, butternut squash mixture, pomegranate, half of the pecans, and half of the feta cheese. Toss with ⅓ cup of dressing. Stir in arugula.
  6. Top with remaining pecans and feta before serving.

Nutrition per serving

Protein9g
Carbs47g
Fat27g
454kcal
9gProtein
47gCarbs
27gFat

💰 Cost Estimate

Total Ingredients
$458.00
Per Serving
$115.00/serving
🏠 Savings
~$916.00 vs buying!
📋 Price Breakdown (45% ingredients detected)
IngredientAmountSubtotal
farro 0.75 cup -
pomegranate arils 0.5 cup -
toasted pecans 0.333 cup -
crumbled feta cheese 0.333 cup $104.00
arugula 1.5 cups -
balsamic dressing 0.5 cup $112.00
red onion 0.5 $35.00
butternut squash 1.5 cups $165.00
Brussels sprouts 1.5 cups -
olive oil 2 tbsp $42.00
salt and pepper to taste - -

*Estimated market prices, may vary by region

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🍳

Harvest Farro Salad

Ingredients:
  • ¾ cup farro (uncooked )
  • ½ cup pomegranate arils
  • ⅓ cup toasted pecans
  • ⅓ cup crumbled feta cheese
  • 1 ½ cups arugula (packed)
  • ½ cup balsamic dressing (or homemade dressing below)
  • ½ red onion ( thinly sliced)
  • 1 ½ cups butternut squash (½-inch diced)
  • 1 ½ cups Brussels sprouts (washed and halved)
  • 2 tbsp olive oil (divided)
  • salt and pepper to taste

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