Greek Layer Dip

Name: Greek Layer Dip
Prep time: 20 min
Total time: 20 min
Yield: 6 servings
Cuisine: Indonesian
Ingredients: 1 container hummus ((10 ounces) your favorite flavor (I used roasted garlic)); 1/2 cup nonfat plain Greek yogurt; 1 tomato, (diced); 1/2 cup seeded cucumber, (diced); 1/3 cup crumbled feta cheese; 1/4 cup pitted Kalamata olives (chopped); 2 tbsp finely chopped fresh parsley; Pita chips, (or carrots, broccoli, sliced bell peppers, or crackers, for serving)

An easy, healthy Greek Layer Dip recipe with a hummus and Greek yogurt base topped with olives, tomato, and cucumber. Serve with pita chips!

⏱ 20 min 🔨 Prep 20min 📊 Easy 🍽 6 servings ⭐ 4.9 (41) 👁 5

Ingredients

6 servings

1 container hummus ((10 ounces) your favorite flavor (I used roasted garlic))
1/2 cup nonfat plain Greek yogurt
1 tomato, (diced)
1/2 cup seeded cucumber, (diced)
1/3 cup crumbled feta cheese
1/4 cup pitted Kalamata olives (chopped)
2 tbsp finely chopped fresh parsley
Pita chips, (or carrots, broccoli, sliced bell peppers, or crackers, for serving)

Instructions

Chop the tomato, cucumber, olives, and parsley.
Spread the hummus in a smooth layer in the bottom of an 8x8-inch square baking dish, a shallow pie dish, or similar serving dish. Dollop the Greek yogurt by small spoonfuls over the top, then gently spread to create a new layer.
Scatter the tomato, cucumber, feta, and olives over the top. Sprinkle with fresh parsley. Refrigerate until ready to serve, then dip with pita chips, crackers, and sliced veggies as desired.

Nutrition per serving

Protein7g

Carbs9g

Fat7g

122kcal

7gProtein

9gCarbs

7gFat

💰 Cost Estimate

Total Ingredients
$549.00

Per Serving
$92.00/serving

🏠 Savings
~$1098.00 vs buying!

📋 Price Breakdown (75% ingredients detected)

Ingredient	Amount	Subtotal
container hummus	1	-
nonfat plain Greek yogurt	0.5 cup	$112.00
tomato	1	$53.00
seeded cucumber	0.5 cup	$138.00
crumbled feta cheese	0.3333333333333333 cup	$104.00
pitted Kalamata olives	0.25 cup	$83.00
finely chopped fresh parsley	2 tbsp	$59.00
Pita chips	-	-