Mangkuk Dewi Yunani (30 Menit!)
30-minute, 10-ingredient Greek- and Mediterranean-inspired bowl with vegetables, tabbouleh, vegan tzatziki, and crispy baked chickpeas! A healthy, satisfying entrée or snack.
Ingredients
2 servings
Instructions
- Preheat oven to 375 degrees F (190 C) and set out a baking sheet.
- Add washed, dried chickpeas to a mixing bowl along with oil, Shawarma Spice Blend, maple syrup, and salt. Toss to combine.
- Add seasoned chickpeas to the baking sheet. Bake for 20-23 minutes or until the chickpeas are slightly crispy and golden brown. Remove from oven and set aside.
- Assemble bowl by dividing tzatziki, tabbouleh (or parsley), olives, tomatoes, cucumber, and carrots (optional) between two serving bowls. Top with cooked chickpeas and garnish with fresh lemon juice.
- This bowl is delicious as is, but it would also pair well with my 4-ingredient Garlic Dill Sauce or my Tahini Dressing!
- Best when fresh, but you can store leftovers (separately) up to 3-4 days in the refrigerator. Store leftover chickpeas separately in a sealed container at room temperature up to 3 days or in the freezer up to 1 month.
Nutrition per serving
519kcal
💰 Cost Estimate
Total Ingredients
$739.00
$739.00
Per Serving
$370.00/serving
$370.00/serving
🏠 Savings
~$1478.00 vs buying!
~$1478.00 vs buying!
📋 Price Breakdown (60% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| -ounce can chickpeas | 1 | $19.00 |
| oil | 1 tbsp | $4.00 |
| Shawarma Spice Blend | 1 tbsp | - |
| maple syrup or coconut sugar | 1 tbsp | $39.00 |
| sea salt | 0.25 tsp | - |
| Vegan Tzatziki | 0.75 cup | - |
| batch Red Pepper Hemp Tabbouleh | 1 | $442.00 |
| green or kalamata olives | 0.5 cup | $65.00 |
| cherry tomatoes | 0.5 cup | $17.00 |
| cucumber | 1 medium | $116.00 |
| carrot | 1 medium | $37.00 |
| Vegan Flatbread or Naan | - | - |
| Traditional Vegan Falafel | - | - |
| Garlic Dill Sauce | - | - |
| Tahini Dressing | - | - |
*Estimated market prices, may vary by region
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