Gluten-Free Pumpkin Muffins
These gluten-free pumpkin muffins are made with almond flour! This simple recipe uses just one wholesome flour and other basic ingredients, including maple syrup as the sweetener. Recipe yields 1 dozen muffins.

Ingredients
12 servings
Instructions
- Preheat the oven to 350 degrees Fahrenheit and line all 12 muffin cups with paper liners.
- In a medium mixing bowl, combine the almond flour, cinnamon, baking powder, baking soda, salt, ginger, nutmeg and allspice. Whisk to combine, then set the bowl aside.
- In a smaller mixing bowl, whisk the eggs to break them up. Add the pumpkin, maple syrup, melted butter, and vanilla. Whisk until the mixture is fully blended.
- Pour the wet mixture into the dry ingredients, and stir with a big spoon until the mixture is evenly combined. If you’re adding mix-ins, gently stir them in now.
- Fill the muffin cups halfway and divide any remaining batter evenly between the cups. Bake for 23 to 25 minutes, until the muffins are turning golden around the edges and a toothpick inserted in the center comes out clean.
- Let the muffins cool in the pan for about 5 minutes, then transfer them to a wire rack to finish cooling. Muffins will keep at room temperature for up to 3 days, in the refrigerator for up to 1 week, or in the freezer for up to 3 months.
Nutrition per serving
192kcal
💰 Cost Estimate
Total Ingredients
$2651.00
$2651.00
Per Serving
$221.00/serving
$221.00/serving
🏠 Savings
~$5302.00 vs buying!
~$5302.00 vs buying!
📋 Price Breakdown (57% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| 2 cups | - | |
| ground cinnamon | 2 tsp | $21.00 |
| baking powder | 1 tsp | $7.00 |
| baking soda | 0.5 tsp | $1.00 |
| fine salt | 0.5 tsp | $1.00 |
| ½ teaspoon ground ginger | - | - |
| ½ teaspoon ground nutmeg | - | - |
| ½ teaspoon ground allspice or cloves | - | - |
| eggs | 3 large | $98.00 |
| pumpkin purée | 1 cup | $2406.00 |
| ⅓ cup pure maple syrup | - | - |
| melted unsalted butter | 4 tbsp | $66.00 |
| pure vanilla extract | 1 tsp | $51.00 |
| Up to ½ cup mix-ins | - | - |
*Estimated market prices, may vary by region
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