Gluten-Free Pumpkin Muffins

These gluten-free pumpkin muffins are made with almond flour! This simple recipe uses just one wholesome flour and other basic ingredients, including maple syrup as the sweetener. Recipe yields 1 dozen muffins.

⏱ 30 min 🔨 Prep 7min 🔥 Cook 23min 📊 Medium 🍽 12 servings 👁 4
Gluten-Free Pumpkin Muffins

Ingredients

12 servings

Instructions

  1. Preheat the oven to 350 degrees Fahrenheit and line all 12 muffin cups with paper liners.
  2. In a medium mixing bowl, combine the almond flour, cinnamon, baking powder, baking soda, salt, ginger, nutmeg and allspice. Whisk to combine, then set the bowl aside.
  3. In a smaller mixing bowl, whisk the eggs to break them up. Add the pumpkin, maple syrup, melted butter, and vanilla. Whisk until the mixture is fully blended.
  4. Pour the wet mixture into the dry ingredients, and stir with a big spoon until the mixture is evenly combined. If you’re adding mix-ins, gently stir them in now.
  5. Fill the muffin cups halfway and divide any remaining batter evenly between the cups. Bake for 23 to 25 minutes, until the muffins are turning golden around the edges and a toothpick inserted in the center comes out clean.
  6. Let the muffins cool in the pan for about 5 minutes, then transfer them to a wire rack to finish cooling. Muffins will keep at room temperature for up to 3 days, in the refrigerator for up to 1 week, or in the freezer for up to 3 months.
Cakes & Bread almond flour pumpkin muffinsmuffinsamerican

Nutrition per serving

192kcal

💰 Cost Estimate

Total Ingredients
$2651.00
Per Serving
$221.00/serving
🏠 Savings
~$5302.00 vs buying!
📋 Price Breakdown (57% ingredients detected)
IngredientAmountSubtotal
2 cups -
ground cinnamon 2 tsp $21.00
baking powder 1 tsp $7.00
baking soda 0.5 tsp $1.00
fine salt 0.5 tsp $1.00
½ teaspoon ground ginger - -
½ teaspoon ground nutmeg - -
½ teaspoon ground allspice or cloves - -
eggs 3 large $98.00
pumpkin purée 1 cup $2406.00
⅓ cup pure maple syrup - -
melted unsalted butter 4 tbsp $66.00
pure vanilla extract 1 tsp $51.00
Up to ½ cup mix-ins - -

*Estimated market prices, may vary by region

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🍳

Gluten-Free Pumpkin Muffins

Ingredients:
  • 2 cups (170 grams) blanched almond flour
  • 2 tsp ground cinnamon
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ½ tsp fine salt
  • ½ teaspoon ground ginger
  • ½ teaspoon ground nutmeg
  • ½ teaspoon ground allspice or cloves
  • 3 large eggs
  • 1 cup pumpkin purée
  • ⅓ cup pure maple syrup
  • 4 tbsp melted unsalted butter
  • 1 tsp pure vanilla extract
  • Up to ½ cup mix-ins, like chocolate chips, toasted and chopped pecans or walnuts, or a mix

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