Eggs and Tomato Breakfast Melts
Easy open faced egg and tomato breakfast melts – Sandwiches made on whole wheat English muffin, egg whites and scallions, topped with tomatoes and melted cheese.
Ingredients
4 servings
Instructions
- Preheat the broiler on high.
- Place muffins, cut side up, on a baking sheet and broil for 2 minutes or until beginning to lightly brown on edges. (Or you can do this in your toaster oven)
- Heat a medium skillet on medium heat.
- Add oil and sauté 3 of the scallions about 2 to 3 minutes.
- Add the egg whites, season with salt and pepper and cook, mixing with a wooden spoon until cooked through.
- Divide on toasted muffins and top with tomatoes, cheese and remaining scallions.
- Broil for 1 to 1 1/2 minutes or until cheese has melted, careful not to burn.
Nutrition per serving
160kcal
💰 Cost Estimate
Total Ingredients
$1243.00
$1243.00
Per Serving
$311.00/serving
$311.00/serving
🏠 Savings
~$2486.00 vs buying!
~$2486.00 vs buying!
📋 Price Breakdown (63% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| grain English muffins | 2 whole | - |
| olive oil | 1 tsp | $7.00 |
| egg whites | 8 | $440.00 |
| scallions | 4 | $516.00 |
| kosher salt | - | - |
| black pepper | - | - |
| about 1/2 cup reduced-fat Mexican cheese blend | 2 oz | $263.00 |
| grape or cherry heirloom tomatoes | 0.5 cup | $17.00 |
*Estimated market prices, may vary by region
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