Edamame Hummus Wrap
This whole wheat vegetarian wrap is made with edamame hummus - a delicious puree of edamame, olive oil, garlic, and salt. Green and delicious!
Ingredients
4 servings
Instructions
- In a food processor, blend all ingredients. If it gets too thick, continuously add water by the spoonful until you reach the desired consistency.
- Now, for the wrap. Plop some hummus down, top with spinach, and sprinkle with crumbled blue cheese. For an extra bonus, drizzle 1/2 teaspoon of olive oil over the top. For an extreme bonus, add crumbled bacon. I would have done this in an instant if I hadn’t already used up all my bacon. Dang.
Nutrition per serving
311kcal
💰 Cost Estimate
Total Ingredients
$78.00
$78.00
Per Serving
$20.00/serving
$20.00/serving
🏠 Savings
~$156.00 vs buying!
~$156.00 vs buying!
📋 Price Breakdown (33% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| cooked edamame | 1.5 cups | - |
| olive oil | 3 tbsp | $63.00 |
| tahini | 1 tbsp | - |
| crushed garlic | 1.5 tsp | $15.00 |
| salt | - | - |
| water | - | - |
*Estimated market prices, may vary by region
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