Easy Kale Feta Egg Toast

Name: Easy Kale Feta Egg Toast
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Cuisine: Indonesian
Ingredients: 2 slices English Muffin Bread; 3 tsp extra-virgin olive oil (divided); 3 cups chopped kale (stems removed); 1 tsp minced garlic ((2 small cloves)); 1/8 tsp salt (plus additional for seasoning); 1/8 tsp pepper (plus additional for seasoning); 1/8 tsp red pepper flakes; 2 large eggs; 2 oz feta cheese (crumbled)

Easy kale feta egg toast is my fast and healthy version of eggs florentine. Sautéed kale and creamy feta served on toast with a fried egg.

⏱ 20 min 🔨 Prep 5min 🔥 Cook 15min 📊 Easy 🍽 2 servings ⭐ 4.8 (13) 👁 10

Ingredients

2 servings

2 slices English Muffin Bread
3 tsp extra-virgin olive oil (divided)
3 cups chopped kale (stems removed)
1 tsp minced garlic ((2 small cloves))
1/8 tsp salt (plus additional for seasoning)
1/8 tsp pepper (plus additional for seasoning)
1/8 tsp red pepper flakes
2 large eggs
2 oz feta cheese (crumbled)

Instructions

Toast bread in a toaster, toaster oven, or beneath a broiler. Set aside.
Heat 2 teaspoons olive oil in a large skillet over medium. Add the kale, stir to coat, then cook, stirring occasionally, until the kale begins to soften, about 5 minutes. Add the garlic, salt, pepper, and red pepper flakes. Stir and cook for 1 additional minute. Remove from heat, stir in the feta cheese, then cover to keep warm.
In a small skillet, heat the remaining teaspoon of olive oil over medium heat. Gently crack the eggs into a skillet and season, to taste, with salt and pepper. Cook until whites are nearly set, about 1 minute. Cover skillet, remove from heat, and let stand until whites are set but yolks are still soft, about 3 minutes.
To serve, place half of the kale mixture on top of each toast, then top with a fried egg. Serve immediately.

Nutrition per serving

Protein17g

Carbs23g

Fat19g

316kcal

17gProtein

23gCarbs

19gFat

💰 Cost Estimate

Total Ingredients
$422.00

Per Serving
$211.00/serving

🏠 Savings
~$844.00 vs buying!

📋 Price Breakdown (89% ingredients detected)

Ingredient	Amount	Subtotal
English Muffin Bread	2 slices	$62.00
extra-virgin olive oil	3 tsp	$21.00
chopped kale	3 cups	-
minced garlic	1 tsp	$8.00
salt	0.125 tsp	-
pepper	0.125 tsp	$3.00
red pepper flakes	0.125 tsp	-
eggs	2 large	$65.00
feta cheese	2 oz	$263.00