Easy Baked Tilapia (or Cod)

Name: Easy Baked Tilapia (or Cod)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 4 filets white fish (such as cod or tilapia); ½ lemon; 1 ½ tbsp melted butter; ¼ cup Panko bread crumbs; 2 tbsp shredded Parmesan cheese; ½ tsp garlic powder; ½ tsp paprika; 1 tbsp chopped fresh parsley; 1 tsp melted butter

This easy baked tilapia recipe is crowned with a delicious parmesan crust. Dinner is ready in just 15 minutes.

⏱ 20 min 🔨 Prep 5min 🔥 Cook 15min 📊 Easy 🍽 4 servings ⭐ 5.0 (153) 👁 6

Ingredients

4 servings

4 filets white fish (such as cod or tilapia)
½ lemon
1 ½ tbsp melted butter
¼ cup Panko bread crumbs
2 tbsp shredded Parmesan cheese
½ tsp garlic powder
½ tsp paprika
1 tbsp chopped fresh parsley
1 tsp melted butter

Instructions

Preheat oven to 400°F.
Combine topping ingredients in a small bowl.
Rinse tilapia filets, pat dry and place on a pan sprayed with cooking spray.
Drizzle with butter. Squeeze lemon juice over the filets.
Top with the Panko mixture.
Cook 15 minutes or just until cooked through and fish is flaky.
Broil for the last minute if desired

Nutrition per serving

Protein35g

Carbs4g

Fat9g

240kcal

35gProtein

4gCarbs

9gFat

💰 Cost Estimate

Total Ingredients
$1168.00

Per Serving
$292.00/serving

🏠 Savings
~$2336.00 vs buying!

📋 Price Breakdown (100% ingredients detected)

Ingredient	Amount	Subtotal
filets white fish	4	$704.00
lemon	0.5	$294.00
melted butter	1.5 tbsp	$25.00
Panko bread crumbs	0.25 cup	$60.00
shredded Parmesan cheese	2 tbsp	$33.00
garlic powder	0.5 tsp	$4.00
paprika	0.5 tsp	$13.00
chopped fresh parsley	1 tbsp	$30.00
melted butter	1 tsp	$5.00