Crustless Quiche - Ham and Cheese
Recipe video above. Tastes like Quiche Lorraine, minus the carbs and a load of prep time. Buy pre chopped ham and pre shredded cheese, and you'll get this in the oven in 5 minutes flat! Excellent breakfast or brunch that keeps for days, serve slices like quiche OR stuff into rolls, make burrito
Ingredients
6 servings
Instructions
- Preheat oven to 180°C/350°F (160°C fan-forced). Grease a 22.5cm / 9" pie dish with butter or spray lightly with oil. (Note 4)
- Whisk eggs, cream, salt and pepper.
- Scatter most of the ham, cheese and green onion in the pie pan.
- Pour in egg mixture. Top with remaining ham, cheese and green onion.
- Bake 35 minutes until golden on top and centre barely wiggles. Don't overcook, it will lose custardy-ness.
- Remove from oven, rest 5 minutes and watch it deflate!
- Cut then serve with a simple side salad, or stuff into soft rolls, or wrap into burritos (then pan fry to crisp!)
Nutrition per serving
Protein13g
Carbs2g
Fat23g
264kcal
13gProtein
2gCarbs
23gFat
💰 Cost Estimate
Total Ingredients
$586.00
$586.00
Per Serving
$98.00/serving
$98.00/serving
🏠 Savings
~$1172.00 vs buying!
~$1172.00 vs buying!
📋 Price Breakdown (86% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| eggs | 5 large | $163.00 |
| cream | 1 cup | $100.00 |
| salt | 0.25 tsp | - |
| black pepper | 0.5 tsp | $11.00 |
| / 3.5 oz ham | 100 g | - |
| shredded cheese | 1 cup | $312.00 |
| reen onion | 1 g | - |
*Estimated market prices, may vary by region
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