Crunchy Peanut Butter Granola Bars
Crunchy peanut butter granola bars with toasted oats, coconut and sunflower seeds! 8 ingredients, naturally sweetened, and the perfect breakfast or snack.

Ingredients
9 servings
Instructions
- Preheat oven to 350 degrees F (176 C) and line an 8×8-inch baking dish with parchment paper.
- Add oats, almonds, and sunflower seeds to large baking sheet. If sunflower seeds or almonds are already roasted, don’t put them on the pan and reserve to add later.
- Bake for 13-15 minutes, or until light golden brown, stirring occasionally. In the last 5 minutes of baking, add the shredded coconut and stir. Once everything is light golden brown and toasty, remove from oven and set aside.
- In the meantime, add peanut butter, coconut oil, and maple syrup to a small saucepan. Warm over medium heat until melted, stirring to combine. Remove from heat when well-mixed and pourable - about 3-4 minutes. Set aside.
- Add chopped dates, toasted oats, nuts, seeds, and dried fruit (optional) to a large mixing bowl and top with peanut butter mixture. Stir well to combine, using the spoon to mash the dates and make sure they’re evenly distributed - this will help the bars stick together. You can add more dates, as needed.
- Transfer mixture to prepared 8x8 dish and use a spatula to spread evenly and pack down. Lay a piece of parchment paper on top and use a drinking glass (or similar shaped object) to press down firmly and pack the mixture in place. It’s important it’s packed well or they can crumble when cutting.
- Place in freezer for 30 minutes to set. Cut into 9 even squares, or 10-12 bars (amount as original recipe is written // adjust if altering batch size).
- For best freshness, store in a sealed container in the refrigerator for 2-3 weeks or in the freezer for up to 1 month. I prefer mine in the freezer, as they stay freshest that way.
Nutrition per serving
335kcal
💰 Cost Estimate
Total Ingredients
$1962.00
$1962.00
Per Serving
$218.00/serving
$218.00/serving
🏠 Savings
~$3924.00 vs buying!
~$3924.00 vs buying!
📋 Price Breakdown (78% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| rolled oats | 2 cups | $156.00 |
| raw slivered almonds | 0.75 cup | $365.00 |
| raw sunflower seeds | 0.25 cup | - |
| unsweetened shredded coconut | 0.25 cup | $3.00 |
| creamy or crunchy peanut butter | 0.5 cup | $60.00 |
| coconut oil | 2 tbsp | $33.00 |
| maple syrup or agave nectar | 0.25 cup | $155.00 |
| medjool dates* | 20 | - |
| -3 Tbsp dried fruit | 2 | $1190.00 |
*Estimated market prices, may vary by region
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