Crumbled Falafel Bowls
These crumbled falafel bowls are easy to make with crispy "falafel" crumbles, your choice of rice or greens, and lots of fun toppings!
Ingredients
4 servings
Instructions
- Cook the rice according to package instructions and prepare the tahini sauce.
- Toss all ingredients together in a mixing bowl until combined. Refrigerate until ready to serve.
- Drain and thoroughly dry the chickpeas. Add the chickpeas, onion, parsley, cilantro, cumin, salt, coriander, garlic and lemon zest to a food processor. Pulse briefly 5-10 times until the mixture resembles coarse crumbs, pausing to scrape down the sides of the bowl as needed. (Don’t overdo it or the mixture will turn into a paste.)
- Heat the olive oil in a large nonstick sauté pan over medium-high heat. Add the falafel mix in an even layer. Cook for 1-2 minutes, or until the bottom of the mix reaches a golden brown color. Then give the mix a good stir, spread it out evenly in the pan, and cook again until the bottom of the mix reaches a golden brown color. Repeat this process 3 or 4 more times until the mix is toasted to your liking.
- Serve. Layer up serving bowls with rice, falafel mix, sumac veggies, and any other toppings you would like. Drizzle with tahini sauce, add a few twists of black pepper or a sprinkle of sumac, serve and enjoy!
💰 Cost Estimate
Total Ingredients
$9124.00
$9124.00
Per Serving
$2281.00/serving
$2281.00/serving
🏠 Savings
~$18248.00 vs buying!
~$18248.00 vs buying!
📋 Price Breakdown (78% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| dried chickpeas | 1 cup | $1411.00 |
| half of a large white onion | 1 cup | $117.00 |
| chopped fresh parsley | 0.5 cup | $235.00 |
| chopped fresh cilantro | 0.3333333333333333 cup | $156.00 |
| ground cumin | 2 tsp | $53.00 |
| fine sea salt | 1 tsp | $1.00 |
| ground coriander | 1 tsp | $54.00 |
| garlic | 4 cloves | $790.00 |
| zest of 1 lemon | 1 l | $5882.00 |
| olive oil | 3 tbsp | $63.00 |
| red onion | 1 small | $70.00 |
| half of an English cucumber | - | - |
| lemon juice | 2 tbsp | $20.00 |
| ground sumac | 1 tbsp | $30.00 |
| pinch of fine sea salt and freshly-ground black pepper | - | - |
| cooked rice | 4 cups | $242.00 |
| tahini sauce for drizzling | - | - |
| toppings | - | - |
*Estimated market prices, may vary by region
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