Crispy Broccoli Parmesan Fritters
Crispy Broccoli Parmesan Fritters - baked instead of fried - is a great way to deliciously stash veggies for both children and adults!
Ingredients
8 servings
Instructions
- Preheat oven to 400°F | 200°C. Line 2 baking sheets with parchment paper; set aside.
- Chop the broccoli into florets. Discard the hard part off of the stem, and chop the stem also. Place the broccoli and stem pieces into a food processor and pulse a few times until the broccoli is chopped. Add in the eggs, onion, garlic, flour and Parmesan. Pulse again a couple of times until well combined (about 5 seconds of pulsing). Stir the salt and pepper through the mixture.
- Form 8-10 fritters on the prepared baking sheets, making sure they don’t touch each other. Spray with a light coating of olive oil spray.
- Bake for 12-15 minutes on each side until golden.
- Alternatively pan fry in a nonstick pan over medium heat until golden on both sides.
- Allow fritters to cool slightly before serving. Serve with ketchup, Greek yogurt or fat free sour cream.
Nutrition per serving
73kcal
💰 Cost Estimate
Total Ingredients
$399.00
$399.00
Per Serving
$50.00/serving
$50.00/serving
🏠 Savings
~$798.00 vs buying!
~$798.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| broccoli | 1 | $50.00 |
| egg | 1 | $55.00 |
| onion | 0.5 | $25.00 |
| garlic | 2 tsp | $20.00 |
| parmesan cheese | 0.3333333333333333 cup | $87.00 |
| flour | 0.3333333333333333 cup | $14.00 |
| kosher salt | 1 tsp | $2.00 |
| black pepper | 0.25 tsp | $6.00 |
| spray olive oil cooking spray | 1 | $140.00 |
*Estimated market prices, may vary by region
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