Cowboy Caviar Recipe
This Cowboy Caviar salsa is wonderfully fresh, healthy, simple, and loaded with fresh vegetables! We make this recipe all summer long. It makes a big batch so it is an ideal summer party dip.
Ingredients
10 servings
Instructions
- In a large mixing bowl, combine diced tomatoes, chopped onion and bell pepper, seeded and diced jalapeño, sliced avocado, fresh (or drained canned) corn, rinsed and drained black beans, and chopped cilantro.
- Stir in 3-4 Tbsp of lime juice, 1/2 cup of Italian dressing, 4 pressed garlic cloves, and 1 tsp of salt or season to taste. Mix everything together and serve with tortilla chips.
Nutrition per serving
Protein4g
Carbs19g
Fat6g
149kcal
4gProtein
19gCarbs
6gFat
💰 Cost Estimate
Total Ingredients
$3514.00
$3514.00
Per Serving
$351.00/serving
$351.00/serving
🏠 Savings
~$7028.00 vs buying!
~$7028.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| Roma tomatoes | 6 | $237.00 |
| bell pepper | 1 | $88.00 |
| onion | 1 medium | $50.00 |
| jalapeño peppers | 2 | $883.00 |
| avocado | 1 large | $75.00 |
| can corn | 15 oz | $593.00 |
| can black beans | 15 oz | $353.00 |
| of cilantro | 0.5 bunch | $99.00 |
| -4 Tbsp lime juice | 3 | $202.00 |
| light Italian Dressing | 0.5 cup | $143.00 |
| garlic cloves | 4 medium | $790.00 |
| sea salt or to taste | 1 tsp | $1.00 |
*Estimated market prices, may vary by region
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