Couscous Salad with Sun Dried Tomato and Feta
Recipe VIDEO above. A 12 minute, no cook, giant Couscous Salad with sun dried tomato, feta, rocket / arugula, herbs and the added nutty tastiness of chickpeas. My shortcut-flavour tip is to use the oil from the sun dried tomato jar as the dressing - free flavour! The flavour pops from the sun dried
Ingredients
5 servings
Instructions
- Place chickpeas, couscous, vegetable stock powder, coriander and garlic in a large bowl. Pour over hot water, shake to level out couscous (chickpeas should mostly settle on top). Cover with plate or cling wrap, set aside for 5 minutes.
- Fluff couscous with fork. Cool a bit.
- Add coriander, parsley, onion, sun dried tomatoes (including all oil), rocket, lemon juice and black pepper. Sprinkle zest across surface. Toss well to combine.
- Adjust salt and pepper to taste.
- Transfer to serving bowl, sprinkle with feta. Serve.
Nutrition per serving
260kcal
💰 Cost Estimate
Total Ingredients
$8170.00
$8170.00
Per Serving
$1634.00/serving
$1634.00/serving
🏠 Savings
~$16340.00 vs buying!
~$16340.00 vs buying!
📋 Price Breakdown (69% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| dried couscous | 0.25 cups | $149.00 |
| / 315 ml boiled water | 0.25 cups | - |
| vegetable stock powder | 1 tsp | $1.00 |
| arlic clove | - | - |
| coriander powder | 1 tsp | $1.00 |
| / 14 oz chickpeas | 14 oz | - |
| coriander | 0.5 cup | $1278.00 |
| parsley | 0.5 cup | $306.00 |
| red onion | 1 | $70.00 |
| / 7 oz jar sun dried tomato strips in OIL | 8 oz | $421.00 |
| / 4 oz rocket / arugula lettuce | 4 oz | - |
| Zest of 1 large lemon | 1 l | $5882.00 |
| fresh lemon juice | 5 tbsp | $51.00 |
| coarsely ground black pepper | 0.5 tsp | $11.00 |
| / 2 oz feta | 2 oz | - |
| Salt and pepper | - | - |
*Estimated market prices, may vary by region
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