Butternut Squash Alfredo Stuffed Shells
This Butternut Squash Alfredo Stuffed Shells recipe is made with a lighter alfredo sauce, and is perfectly sweet, savory, and delicious!

Ingredients
4 servings
Instructions
- Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper or aluminum foil (greased with cooking spray).
- In a small bowl, stir together the Panko, melted butter, Italian seasoning and 1/4 teaspoon salt until combined. Set aside.
- In a large mixing bowl, toss together butternut squash, garlic cloves and olive oil until evenly coated. Spread the butternut squash out on the prepared baking sheet, and season generously with a few pinches of salt and pepper. Then remove the garlic cloves and seal them in a small pouch made of aluminum foil, and set the pouch on the baking sheet next to the squash. Bake for 20 minutes, or until the butternut squash mash easily with a fork and the garlic is soft and fragrant. Transfer the squash and garlic back to the large mixing bowl along with 1 cup of alfredo sauce, and mash together with a fork until smooth.
- While the butternut squash are roasting, bring a large stockpot of generously-salted water to a boil over high heat. (*See tip below about starting the alfredo sauce at this point.) Add the jumbo shells and cook al dente (or ideally cook until just a minute before they reach al dente) according to package instructions. Drain.
- In a 9×13-inch baking dish (or I used an oval dish), spread out 1/2 cup of the remaining alfredo sauce in an even layer. Stuff a tablespoon or two of the butternut filling inside each of the shells, and lay them in an even layer in the baking dish, filling-side-up. Spoon the remaining alfredo sauce evenly on top. (Optional: if using the mozzarella, sprinkle it on top of the alfredo sauce.) Then sprinkle the Panko mixture evenly over the top of everything.
- Bake uncovered for 15 minutes, or until the Panko mixture is crispy and starts to turn slightly golden. Remove and serve immediately.
- Heat olive oil in a large saute pan over medium-high heat. Add garlic and saute one minute, stirring occasionally, until fragrant. Sprinkle with flour, and stir to combine. Saute for an additional minute to cook the flour, stirring occasionally.
- Slowly add chicken broth, whisking to combine until smooth. Whisk in milk and sage, and bring the mixture to a simmer. Let cook for an additional minute until thickened, then stir in Parmesan cheese, salt and pepper until the cheese melted. Reduce heat to low and simmer until ready to use.
- (*For timing, I recommend making the alfredo sauce simultaneously with bringing the pasta water to a boil and cooking the pasta.)
💰 Cost Estimate
Total Ingredients
$2968.00
$2968.00
Per Serving
$742.00/serving
$742.00/serving
🏠 Savings
~$5936.00 vs buying!
~$5936.00 vs buying!
📋 Price Breakdown (80% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| Panko breadcrumbs | 0.25 cup | $60.00 |
| butter | 1 tbsp | $16.00 |
| Italian seasoning | 1 tsp | $30.00 |
| salt | 0.25 tsp | - |
| jumbo shells | 6 oz | - |
| garlic | 6 cloves | $1185.00 |
| butternut squash | 1 medium | $110.00 |
| salt and pepper | - | - |
| olive oil | 1 tbsp | $21.00 |
| batch Skinny | 1 | - |
| 1 cup | - | |
| . olive oil | 1 tbsp | $21.00 |
| garlic | 4 cloves | $790.00 |
| . flour | 3 tbsp | $8.00 |
| chicken or vegetable stock | 1 cup | $208.00 |
| low-fat milk | 1 cup | $25.00 |
| chopped fresh sage | 1 tbsp | $18.00 |
| freshly-grated Parmesan cheese | 0.75 cup | $469.00 |
| . salt | 0.5 tsp | $1.00 |
| . black pepper | 0.25 tsp | $6.00 |
*Estimated market prices, may vary by region
Recipe Assistant
Ask anything about this recipe






Comments
Loading comments...