Buckwheat Pumpkin Pancakes

Easy, FLUFFY Buckwheat Pumpkin Pancakes, made in the blender so there's no clean up. Simple, healthy recipe with lots of warm spices.

⏱ 25 min 🔨 Prep 10min 🔥 Cook 15min 📊 Medium 🍽 12 servings ⭐ 4.8 (41) 👁 10
Buckwheat Pumpkin Pancakes

Ingredients

12 servings

Instructions

  1. If desired, preheat the oven to 200 degrees F to keep the pancakes warm between batches.
  2. To a high-powered blender, add the buckwheat flour and pumpkin puree.
  3. Pour the milk over the top so that the flour is moistened.
  4. Add the remaining ingredients: eggs, oil, maple syrup, vanilla, apple cider vinegar, baking soda, salt, and spices.
  5. Blend until combined, stopping to scrape down the blender once or twice as needed.
  6. Heat a large skillet or griddle over medium-low heat. Low and slow is key to cooking these pancakes to ensure that they cook through but do not burn. Don't rush it! Lightly coat with cooking spray or a small amount of oil. Once the pan is hot, for each pancake, pour 1/4 cup of the batter onto the pan. Let cook until the pancakes look dry at the ends, about 3 minutes (bubbles will not form on top). Flip and cook on the other side until golden, about 90 additional seconds. Serve immediately with any desired toppings or place in the oven to keep warm until ready to serve.
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Nutrition per serving

Protein3g
Carbs11g
Fat4g
88kcal
3gProtein
11gCarbs
4gFat

💰 Cost Estimate

Total Ingredients
$2770.00
Per Serving
$231.00/serving
🏠 Savings
~$5540.00 vs buying!
📋 Price Breakdown (93% ingredients detected)
IngredientAmountSubtotal
buckwheat flour 1 cup $42.00
pumpkin puree 1 cup $2406.00
milk 1 cup $25.00
eggs 2 large $65.00
canola oil 2 tbsp $8.00
pure maple syrup 2 tbsp $79.00
pure vanilla extract 2 tsp $102.00
apple cider vinegar 0.5 tsp $1.00
baking soda 0.5 tsp $1.00
kosher salt 0.5 tsp $1.00
ground cinnamon 1 tsp $10.00
ground ginger* 0.5 tsp $3.00
ground nutmeg 0.25 tsp $25.00
ground cloves* 0.25 tsp $2.00
For serving - -

*Estimated market prices, may vary by region

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🍳

Buckwheat Pumpkin Pancakes

Ingredients:
  • 1 cup buckwheat flour
  • 1 cup pumpkin puree (not pumpkin pie filling)
  • 1 cup milk (of choice, I used unsweetened vanilla almond milk)
  • 2 large eggs
  • 2 tbsp canola oil
  • 2 tbsp pure maple syrup
  • 2 tsp pure vanilla extract
  • 1/2 tsp apple cider vinegar (or substitute 1 tablespoon lemon juice—do not omit!)
  • 1/2 tsp baking soda
  • 1/2 tsp kosher salt
  • 1 tsp ground cinnamon
  • 1/2 tsp ground ginger*
  • 1/4 tsp ground nutmeg (freshly grated if possible*)
  • 1/4 tsp ground cloves*
  • For serving: pure maple syrup (or apple or pumpkin butter, butter (regular or vegan), toasted pecans; whipped cream)

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