Breakfast Sandwich

These tasty breakfast sandwiches are make-ahead and freezer-friendly for the perfect high-protein breakfast.

⏱ 35 min 🔨 Prep 20min 🔥 Cook 15min 📊 Medium 🍽 6 servings ⭐ 5.0 (33) 👁 12
Breakfast Sandwich

Ingredients

6 servings

Instructions

  1. Preheat oven to 400°F. Grease a 9x13-inch pan.
  2. In a mixing bowl whisk together eggs, milk, salt & pepper to taste.
  3. Pour the egg mixture into the greased pan. Bake for 12-14 minutes, or just until the center is set.
  4. Heat sausage patties according to the recipe or package directions.
  5. Once eggs are out of the oven, turn on the broiler. Place muffins on a baking sheet, split side up and place under the broiler 2-3 minutes or until lightly crisped. Remove from the oven and top 6 of the halves with cheese.
  6. Put the 6 halves with the cheese back under the broiler for 1 minute to melt the cheese.
  7. Cut the egg into 6 long rectangular slices. Fold the rectangles in half and place on the 6 remaining muffin halves. Top with sausage.
  8. Assemble the sandwiches and serve.
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Nutrition per serving

Protein19g
Carbs27g
Fat18g
354kcal
19gProtein
27gCarbs
18gFat

💰 Cost Estimate

Total Ingredients
$1583.00
Per Serving
$264.00/serving
🏠 Savings
~$3166.00 vs buying!
📋 Price Breakdown (67% ingredients detected)
IngredientAmountSubtotal
eggs 8 large $261.00
milk 3 tbsp $5.00
salt and pepper to taste - -
cooked sausage patties 6 $659.00
English muffins 6 -
cheddar cheese 6 slices $658.00

*Estimated market prices, may vary by region

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🍳

Breakfast Sandwich

Ingredients:
  • 8 large eggs
  • 3 tbsp milk
  • salt and pepper to taste
  • 6 cooked sausage patties (or 6 slices ham or bacon, cooked)
  • 6 English muffins (split)
  • 6 slices cheddar cheese

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