Breakfast Sandwich
These tasty breakfast sandwiches are make-ahead and freezer-friendly for the perfect high-protein breakfast.

Ingredients
6 servings
Instructions
- Preheat oven to 400°F. Grease a 9x13-inch pan.
- In a mixing bowl whisk together eggs, milk, salt & pepper to taste.
- Pour the egg mixture into the greased pan. Bake for 12-14 minutes, or just until the center is set.
- Heat sausage patties according to the recipe or package directions.
- Once eggs are out of the oven, turn on the broiler. Place muffins on a baking sheet, split side up and place under the broiler 2-3 minutes or until lightly crisped. Remove from the oven and top 6 of the halves with cheese.
- Put the 6 halves with the cheese back under the broiler for 1 minute to melt the cheese.
- Cut the egg into 6 long rectangular slices. Fold the rectangles in half and place on the 6 remaining muffin halves. Top with sausage.
- Assemble the sandwiches and serve.
Nutrition per serving
Protein19g
Carbs27g
Fat18g
354kcal
19gProtein
27gCarbs
18gFat
💰 Cost Estimate
Total Ingredients
$1583.00
$1583.00
Per Serving
$264.00/serving
$264.00/serving
🏠 Savings
~$3166.00 vs buying!
~$3166.00 vs buying!
📋 Price Breakdown (67% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| eggs | 8 large | $261.00 |
| milk | 3 tbsp | $5.00 |
| salt and pepper to taste | - | - |
| cooked sausage patties | 6 | $659.00 |
| English muffins | 6 | - |
| cheddar cheese | 6 slices | $658.00 |
*Estimated market prices, may vary by region
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