Breakfast BLT Salad

Name: Breakfast BLT Salad
Total time: 15 min
Yield: 2 servings
Cuisine: Indonesian
Ingredients: 3 cups shredded Lacinto kale (no stems); 1 tsp red wine vinegar; 2 tsp extra virgin olive oil; kosher salt; black pepper (to taste); 2 large eggs; 4 strips cooked center cut bacon (chopped); 2 oz sliced avocado; 0.5 oz rape tomatoes (halved)

Salad for breakfast? Yes!! This Breakfast BLT Salad can be eaten anytime of the day really, but eggs and bacon served over this simple massaged kale salad with avocado and tomatoes is a delicious, savory, healthy breakfast idea.

⏱ 15 min 📊 Easy 🍽 2 servings 👁 7

Ingredients

2 servings

3 cups shredded Lacinto kale (no stems)
1 tsp red wine vinegar
2 tsp extra virgin olive oil
kosher salt
black pepper (to taste)
2 large eggs
4 strips cooked center cut bacon (chopped)
2 oz sliced avocado
0.5 oz rape tomatoes (halved)

Instructions

In a bowl combine the kale, olive oil, vinegar and 1/4 teaspoon salt. Massage with your hands for about 3 minutes, until the kale softens.
Cook eggs to desired likeness, I prefer them soft boiled. How to Make Perfect Eggs in the Instant Pot.
Divide the kale between two bowls, top with bacon, tomatoes, avocado and egg.
Finish with pinch of salt and pepper.

Breakfast blatblt breakfast saladbreakfast saladmassaged kaleamerican

Nutrition per serving

292kcal

💰 Cost Estimate

Total Ingredients
$995.00

Per Serving
$498.00/serving

🏠 Savings
~$1990.00 vs buying!

📋 Price Breakdown (78% ingredients detected)

Ingredient	Amount	Subtotal
shredded Lacinto kale	3 cups	$221.00
red wine vinegar	1 tsp	$2.00
extra virgin olive oil	2 tsp	$23.00
kosher salt	-	-
black pepper	-	-
eggs	2 large	$65.00
strips cooked center cut bacon	4	$528.00
sliced avocado	2 oz	$149.00
rape tomatoes	0.5 oz	$7.00