Blended Cinnamon Roll Protein Overnight Oats
These high-protein blended oats give you the same cozy flavor as cinnamon rolls, but with minimal prep, nutritious ingredients, and 22 grams protein!
Ingredients
3 servings
Instructions
- In a personal blender or high speed blender, blend everything but the icing ingredients together: oats, protein powder, almond milk, yogurt, chia seeds, maple syrup, cinnamon, and salt.
- Pour into 3 jars. Refrigerate for 2 hours or up to 4 days.
- When ready to serve, stir together the icing ingredients (yogurt, maple syrup, and milk) and drizzle over the top.
Nutrition per serving
361kcal
💰 Cost Estimate
Total Ingredients
$2060.00
$2060.00
Per Serving
$687.00/serving
$687.00/serving
🏠 Savings
~$4120.00 vs buying!
~$4120.00 vs buying!
📋 Price Breakdown (92% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| old-fashioned oats | 2 cups | $156.00 |
| scoop vanilla protein powder | 1 | $1524.00 |
| unsweetened almond milk | 1 cup | $25.00 |
| nonfat plain Greek yogurt | 1 cup | $224.00 |
| chia seeds | 1 tbsp | - |
| pure maple syrup | 2 tbsp | $79.00 |
| pure vanilla extract | 0.5 tsp | $25.00 |
| ground cinnamon | 0.5 tsp | $5.00 |
| kosher salt | 0.125 tsp | - |
| Greek yogurt | 1 tbsp | $14.00 |
| pure maple syrup | 0.5 tsp | $7.00 |
| milk of choice | 1 tsp | $1.00 |
*Estimated market prices, may vary by region
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