Salad Melon Pahit
Healthy and light Bitter Melon Salad with a nutty tofu sauce is so delicious! The tofu and sesame flavors of this Japanese shiraae-style preparation mellow out the goya‘s flavor so it tastes gentle and mild. If you are not a fan of bitter melon, this recipe could change your mind.

Ingredients
4 servings
Instructions
- Gather all the ingredients.
- Open the package of 14 oz medium-firm tofu (moment dofu) and drain the tofu.
- Cut 8 oz bitter melon (bitter gourd or goya) in half lengthwise and remove the seeds with a spoon.
- Cut the bitter melon into ⅛-inch (3-mm) slices (or thinner, if you prefer).
- Cook the bitter melon in salted boiling water for 3–5 minutes (depending on your liking) and drain well.
- Soak the cooked bitter melon in cold water for 5 minutes, then drain it really well. You can use a clean kitchen towel to dry it.
- Meanwhile, wrap the tofu with a paper towel on top of a large plate. Microwave the tofu for 2 minutes (1000W) to further drain the water. Discard the excess water and let it cool.
- Grate the ginger and collect about 1 tsp ginger (grated, including the juice).
- Grind 4 Tbsp toasted white sesame seeds well. You can leave some sesame seeds ungrounded for texture.
- In a large bowl, combine all the seasoning ingredients: 2 Tbsp toasted sesame oil, 1 tsp soy sauce, 1½ tsp sugar, 1 tsp Diamond Crystal kosher salt, the grated ginger, and the ground sesame seeds. Mix it all together.
- Add the cooled tofu and bitter melon to the bowl with the seasonings.
- Toss it all together. You can serve it at room temperature or you can chill it for half an hour before serving. Enjoy!
- The tofu continues to release moisture, so I recommend serving this salad on the same day and not keeping leftovers.
Nutrition per serving
Protein11g
Carbs8g
Fat15g
209kcal
11gProtein
8gCarbs
15gFat
💰 Cost Estimate
Total Ingredients
$751.00
$751.00
Per Serving
$188.00/serving
$188.00/serving
🏠 Savings
~$1502.00 vs buying!
~$1502.00 vs buying!
📋 Price Breakdown (88% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| bitter melon | 8 oz | - |
| medium-firm tofu | 14 oz | $697.00 |
| ginger | 1 tsp | $5.00 |
| toasted white sesame seeds | 4 tbsp | $12.00 |
| toasted sesame oil | 2 tbsp | $30.00 |
| soy sauce | 1 tsp | $5.00 |
| sugar | 1.5 tsp | - |
| Diamond Crystal kosher salt | 1 tsp | $2.00 |
*Estimated market prices, may vary by region
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