Pancake Oat Pisang (Cepat, Mudah & Bebas Gluten!)

Name: Pancake Oat Pisang (Cepat, Mudah & Bebas Gluten!)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: Indonesian
Ingredients: 1 banana; 1 egg; ⅓ cup rolled or quick cooking oats; ¼ tsp vanilla extract; ¼ tsp cinnamon; 1 tbsp neutral oil; 1 tbsp flax seed meal; 1 tbsp peanut butter ((or almond butter or other nut butter)); ¼ cup fresh or frozen fruit ((such as blueberries, raspberries, chopped strawberries, or chopped mango))

Pancake oat pisang yang mudah ini diputar secara permanen di rumah saya. Mereka membutuhkan waktu 15 menit untuk membuat dan membekukannya dengan baik untuk sarapan cepat & makanan ringan!

⏱ 15 min 🔨 Prep 5min 🔥 Cook 10min 📊 Easy 🍽 2 servings ⭐ 4.8 (10) 👁 8

Pancake Oat Pisang (Cepat, Mudah & Bebas Gluten!)

Ingredients

2 servings

1 banana
1 egg
⅓ cup rolled or quick cooking oats
¼ tsp vanilla extract
¼ tsp cinnamon
1 tbsp neutral oil
1 tbsp flax seed meal
1 tbsp peanut butter ((or almond butter or other nut butter))
¼ cup fresh or frozen fruit ((such as blueberries, raspberries, chopped strawberries, or chopped mango))

Instructions

In a medium bowl, mash the banana with a fork. Crack the egg into the bowl, and beat it together with the banana. Stir in the oats, vanilla, and cinnamon. At this point, you can stir in any add-ins, like flaxseed meal, nut butter, and fruit.
Thoroughly heat a pan over medium heat, and add the oil. Dollop the batter into the hot pan (I like to make small pancakes), and cook for a few minutes on each side, until golden brown. Enjoy!

Breakfast banana oat pancakesamerican

Nutrition per serving

Protein8g

Carbs26g

Fat16g

266kcal

8gProtein

26gCarbs

16gFat

💰 Cost Estimate

Total Ingredients
$207.00

Per Serving
$104.00/serving

🏠 Savings
~$414.00 vs buying!

📋 Price Breakdown (78% ingredients detected)

Ingredient	Amount	Subtotal
banana	1	-
egg	1	$55.00
rolled or quick cooking oats	0.333 cup	$62.00
vanilla extract	0.25 tsp	$19.00
cinnamon	0.25 tsp	$7.00
neutral oil	1 tbsp	$4.00
flax seed meal	1 tbsp	-
peanut butter	1 tbsp	$8.00
fresh or frozen fruit	0.25 cup	$52.00