Baked Sesame Orange Cauliflower
A healthier approach to classic Asian fried chicken...a little sweet + a little spicy + such great flavor!
Ingredients
4 servings
Instructions
- 1. Preheat the oven to 425° F. Line a baking sheet with parchment paper.2. Beat the eggs in a large bowl, add the cauliflower and toss well to coat. In a separate bowl add the Panko. 3. Dredge the cauliflower through the crumbs, covering fully. Place on the prepared baking sheet. Repeat with the remaining cauliflower. Bake for 15 minutes, then switch the oven to broil and broil until crisp, 2-3 minutes. 4. Meanwhile, whisk together the corn starch and 2 tablespoons water.5. Heat a large skillet over medium heat. Add the oil, garlic, ginger, and chili flakes. Cook 1-2 minutes. Add the orange juice, tamari/soy sauce, rice vinegar, and honey. Bring to a boil, then whisk in the cornstarch and cook until slightly thickened. Remove from the heat. Toss the cauliflower with the sauce. 6. Serve the cauliflower and sauce over steamed rice with sesame seeds and green onions.
Nutrition per serving
346kcal
💰 Cost Estimate
Total Ingredients
$1490.00
$1490.00
Per Serving
$373.00/serving
$373.00/serving
🏠 Savings
~$2980.00 vs buying!
~$2980.00 vs buying!
📋 Price Breakdown (86% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| head cauliflower | 1 large | - |
| eggs | 3 | $98.00 |
| Panko bread crumbs | 0.25 cups | $25.00 |
| cornstarch | 2 tsp | $5.00 |
| sesame oil | 1 tbsp | $15.00 |
| garlic | 4 cloves | $790.00 |
| fresh grated ginger | 1 tbsp | $16.00 |
| -1 teaspoon chili flakes | 0.5 | $176.00 |
| fresh orange juice + 1 tablespoon orange zest | 1 cup | $208.00 |
| tamari/soy sauce | 0.3333333333333333 cup | $80.00 |
| rice vinegar | 2 tbsp | $12.00 |
| honey | 2 tbsp | $35.00 |
| toasted sesame seeds | 2 tbsp | $30.00 |
| green onions | - | - |
*Estimated market prices, may vary by region
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