Baked Cod with Tomatoes
Baked cod with tomatoes & seasonings is a healthy, flavorful entree that's ready in 30 minutes!
Ingredients
4 servings
Instructions
- Preheat oven to 400°F. Toss cod with lemon juice and 1 teaspoon of olive oil. Place in the refrigerator.
- Toss tomatoes with remaining tablespoon of olive oil, garlic, basil, capers, lemon pepper seasoning, and salt & pepper to taste. Place in a 9x13 pan and roast 10 minutes.
- Remove cod from the fridge and nestle in the pan with the tomatoes. Drizzle melted butter over cod.
- Bake for 11-14 minutes or just until opaque and the fish flakes easily. Do not overcook. Internal temperature of fish should be 145°F
- Remove from the oven and sprinkle with parsley and basil before serving.
Nutrition per serving
Protein31g
Carbs4g
Fat10g
239kcal
31gProtein
4gCarbs
10gFat
💰 Cost Estimate
Total Ingredients
$2119.00
$2119.00
Per Serving
$530.00/serving
$530.00/serving
🏠 Savings
~$4238.00 vs buying!
~$4238.00 vs buying!
📋 Price Breakdown (73% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| cod fillets | 4 | $1585.00 |
| fresh lemon juice | 1 tbsp | $10.00 |
| olive oil | 1 tbsp | $21.00 |
| cherry tomatoes | 2 cups | $29.00 |
| garlic | 2 cloves | $395.00 |
| dried basil | 0.25 tsp | $24.00 |
| capers | 2 tbsp | - |
| lemon pepper seasoning | 1 tsp | $22.00 |
| salt and black pepper | - | - |
| butter | 2 tbsp | $33.00 |
| chopped fresh parsley | - | - |
*Estimated market prices, may vary by region
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