Bacon Broccoli Egg Bites

Name: Bacon Broccoli Egg Bites
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 12 servings
Cuisine: Indonesian
Ingredients: cooking spray; 2 cups small broccoli florets (cooked until crisp-tender); 3 bacon slices (cooked and crumbled); 8 large eggs; 1/4 cup low fat milk; 1/2 tsp salt; 1/2 tsp freshly ground black pepper; 2 oz (60g) sharp cheddar cheese (shredded (about 1/2 packed cup))

Broccoli Bacon Egg Bites - healthy, wholesome and delicious breakfast frittata with broccoli, crispy bacon and cheddar cheese. These oven-baked egg bites are better than Starbucks!

⏱ 35 min 🔨 Prep 10min 🔥 Cook 25min 📊 Medium 🍽 12 servings ⭐ 4.5 (101) 👁 7

Ingredients

12 servings

cooking spray
2 cups small broccoli florets (cooked until crisp-tender)
3 bacon slices (cooked and crumbled)
8 large eggs
1/4 cup low fat milk
1/2 tsp salt
1/2 tsp freshly ground black pepper
2 oz (60g) sharp cheddar cheese (shredded (about 1/2 packed cup))

Instructions

Preheat oven to 350°F (176°C). Crack eggs into a large bowl. Add milk, salt, and pepper; stir with a whisk until well combined.
Coat 12 standard-size muffin cups with cooking spray. Divide broccoli and bacon evenly among muffin cups.
Divide egg mixture evenly among muffin cups. Sprinkle cheese evenly on top. Bake at 350°F for 18 to 20 minutes or until just set. Cool on a wire rack for 2 to 3 minutes; run a thin knife around edge of each egg bite to release from pan. Serve immediately.

Nutrition per serving

Protein6g

Carbs2g

Fat7g

91kcal

6gProtein

2gCarbs

7gFat

💰 Cost Estimate

Total Ingredients
$775.00

Per Serving
$65.00/serving

🏠 Savings
~$1550.00 vs buying!

📋 Price Breakdown (75% ingredients detected)

Ingredient	Amount	Subtotal
cooking spray	-	-
small broccoli florets	2 cups	$100.00
bacon slices	3	$396.00
eggs	8 large	$261.00
low fat milk	0.25 cup	$6.00
salt	0.5 tsp	$1.00
freshly ground black pepper	0.5 tsp	$11.00
	2 oz	-