Arugula Salad - Rocket Salad Recipe
Arugula salad with chicken, pears, and maple-glazed walnuts. Easy to make, light but satisfying, and perfect for a quick lunch or dinner.
Ingredients
4 servings
Instructions
- Heat a nonstick pan over medium heat.
- Add the walnuts and toast dry for 2–3 minutes, stirring often.
- Add the maple syrup and stir continuously until evenly coated, about 1–2 minutes.
- Remove from heat and spread the walnuts on parchment paper or a plate to cool
- Place the arugula in a large salad bowl.
- Add the sliced cooked chicken breast.
- In a small jar, combine the oil, balsamic glaze, lemon juice, salt, and pepper. Shake well.
- Pour the dressing over the salad and toss gently.
- Add the pear slices and the maple-glazed walnuts.
- Finish with parmesan shavings and serve.
Nutrition per serving
448kcal
💰 Cost Estimate
Total Ingredients
$727.00
$727.00
Per Serving
$182.00/serving
$182.00/serving
🏠 Savings
~$1454.00 vs buying!
~$1454.00 vs buying!
📋 Price Breakdown (73% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| walnuts | 1 cup | $487.00 |
| maple syrup | 1.5 tbsp | $59.00 |
| arugula | 8 cups | - |
| cooked chicken breast | 2 cups | $127.00 |
| avocado oil | 1 tbsp | $11.00 |
| balsamic glaze | 2 tbsp | $28.00 |
| salt | 1 tsp | $1.00 |
| black pepper | 0.5 tsp | $11.00 |
| pears | 2 | - |
| Parmesan shavings | - | - |
| lemon juice | 1 tsp | $3.00 |
*Estimated market prices, may vary by region
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