Apple Chia Pudding with Peanut Butter
This Apple Chia Pudding with Peanut Butter makes the perfect light breakfast, snack, or healthy dessert — packed with protein and fiber to keep you full and energized.
Ingredients
2 servings
Instructions
- Pour 2 tablespoons chia seeds each into 2 (16-ounce) mason jars or containers with lids.
- Add ½ cup milk and ¼ teaspoon vanilla to each jar then mix with a fork until chia seeds are evenly distributed. Add ½ cup yogurt, ½ tablespoon syrup and ¼ teaspoon cinnamon to each jar and mix again, scraping the bottom and sides of the jar as you mix so the chia seeds don’t clump.
- Seal and refrigerate for at least 2 hours. When ready to eat, add ½ the diced apple to each jar. Top with a dash of cinnamon and drizzle with melted peanut butter.
- To serve, mix in the jar and enjoy.
Nutrition per serving
373kcal
💰 Cost Estimate
Total Ingredients
$382.00
$382.00
Per Serving
$191.00/serving
$191.00/serving
🏠 Savings
~$764.00 vs buying!
~$764.00 vs buying!
📋 Price Breakdown (88% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| chia seeds | 0.25 cup | - |
| fat free milk | 1 cup | $25.00 |
| vanilla extract | 0.5 tsp | $38.00 |
| nonfat plain Greek yogurt | 1 cup | $224.00 |
| maple syrup | 1 tbsp | $39.00 |
| ground cinnamon | 0.5 tsp | $5.00 |
| natural unsweetened creamy peanut butter | 2 tbsp | $15.00 |
| apple | 1 large | $36.00 |
*Estimated market prices, may vary by region
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