Salad buncis antipasto
Recipe video above. This salad uses big, punchy antipasto flavours to transform canned chickpeas from meh to seriously delicious - fast! Excellent protein-laden, meat-free meal or work lunch option as it keeps well for 3 days. Switch out the add-ins with whatever takes your fancy. But whatever you d
Ingredients
4 servings
Instructions
- Dressing - Shake ingredients in a jar to combine.
- Toss - Set aside a bit of coriander/cilantro and feta for garnish. Place all remaining salad ingredients into a big mixing bowl. Pour dressing over salad, and toss gently together to combine well. The feta will get a bit smeary - love it!
- Serve - Transfer to serving dish. Garnish with reserved feta and coriander/cilantro. Dig in!
Nutrition per serving
Protein8g
Carbs30g
Fat40g
512kcal
8gProtein
30gCarbs
40gFat
💰 Cost Estimate
Total Ingredients
$7673.00
$7673.00
Per Serving
$1918.00/serving
$1918.00/serving
🏠 Savings
~$15346.00 vs buying!
~$15346.00 vs buying!
📋 Price Breakdown (80% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| oil reserved from sun-dried tomatoes jar | 5 tbsp | $11.00 |
| sherry vinegar | 1 tbsp | $5.00 |
| garlic clove | 1 medium | $198.00 |
| ground coriander | 0.25 tsp | $13.00 |
| cooking salt/kosher salt | 0.25 tsp | - |
| black pepper | 0.25 tsp | $6.00 |
| x 400g/14 oz cans chickpeas | 2 | - |
| packed cups baby rocket/arugula leaves | 3 | $5336.00 |
| /12 oz jar roasted red pepper strips | 350 g | $1546.00 |
| /7 oz jar marinated artichoke hearts | 200 g | - |
| sliced black kalamata olives | 0.5 cup | $272.00 |
| sun-dried tomato strips in oil | 0.75 cup | $94.00 |
| /8oz cherry tomatoes | 250 g | $36.00 |
| coriander/cilantro leaves | 0.3333333333333333 cup | $156.00 |
| /7 oz Danish feta | 200 g | - |
*Estimated market prices, may vary by region
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