Aloo Paratha (Indian Potato Stuffed Flatbread)
Aloo Paratha is a very popular breakfast dish in India. The beauty of this recipe is how flexible it is - there are so many options and variations you can do and I've provided a bunch of suggestions in the notes. The dough is extremely simple to make and handle. The only "must do" in this recipe is

Ingredients
4 servings
Instructions
- Place the flour, water and salt in a bowl. Use a table knife to mix the ingredients together, then use your hands.
- Once the dough is sort of formed, turn it out onto a work surface and knead it 60 times. It should be smooth and elastic, not sticky or crumbly.
- Form the dough into a ball, cover with cling wrap and set aside for at least 20 minutes (up to a few hours). Do not refrigerate.
- Meanwhile, make the Filling. Place all Filling ingredients into a bowl and mix to combine.
- Preheat oven to very low (to keep Parathas warm because you can only cook one at a time).
- Cut the dough into 4 pieces with a knife.
- Take one ball and use a rolling pin to roll it out into a round about 18cm/7" in diameter.
- Place 1/3 cup of the Filling into the middle of the rolled out dough.
- Gather the edges of the dough to enclose the Filling (see photo below). Remove as much air as possible from inside then pinch to seal.
- Flatten the ball slightly and shape the flattened disc into a circle using your hands.
- Turn the dough over so the "sealed" side is facing down. Use a rolling pin to roll it out to about 1 1/2 cm / 2/3" thickness. Repeat with remaining dough.
- Heat 1 tbsp of oil in a non stick fry pan over medium heat.
- Place one Paratha into the fry pan and cook the first side for 1 minute 45 seconds. Use an egg flip to check if it is ready to turn - the underside should be golden brown.
- Turn the Paratha over and cook the other side for 1 minute 30 seconds.
- Remove from fry pan onto a wire rack (this stops the underside from going soggy due to sweat) and place into a low oven to keep warm while you cook the remaining Parathas.
- Add a small drizzle of the remaining oil into the pan (you should not need much). Proceed to cook the remaining Parathas.
- Cut into 4 pieces and serve immediately. It can be served with chutney or yoghurt on the side. I find that the Filling has so much flavour that it doesn't need anything on the side.
Nutrition per serving
Protein10.2g
Carbs76.6g
Fat9.9g
440kcal
10.2gProtein
76.6gCarbs
9.9gFat
💰 Cost Estimate
Total Ingredients
$274.00
$274.00
Per Serving
$69.00/serving
$69.00/serving
🏠 Savings
~$548.00 vs buying!
~$548.00 vs buying!
📋 Price Breakdown (83% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| plain white flour | 1 cups | $18.00 |
| salt | 1 tsp | $1.00 |
| water | 1 cup | - |
| vegetable oil | 2 tbsp | $24.00 |
| mashed potato | 0.5 cups | $11.00 |
| shallots/scallions | 0.5 cup | $153.00 |
| fresh coriander/cilantro | 2 tbsp | $59.00 |
| fresh ginger | 0.5 tsp | $3.00 |
| Garam Masala | 1 tsp | - |
| Ajwain/ Carom seeds OR 1 tsp thyme | 1 tsp | - |
| chili powder | 0.25 tsp | $4.00 |
| salt | 0.5 tsp | $1.00 |
*Estimated market prices, may vary by region
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