Terong Goreng Pan hampir tanpa minyak

Name: Terong Goreng Pan hampir tanpa minyak
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Yield: 2 servings
Cuisine: Indonesian
Ingredients: 1 large eggplant ((aubergine), around 20cm/8” (~400g/14 oz) (Note 1)); Olive oil spray ((or other oil spray) (Note 2)); 1/2 tsp cooking salt / kosher salt; 1/4 tsp black pepper; 1/4 cup water; See in post for ideas and links to recipes for sauces etc!

Recipe video above. This is a recipe for how to cook eggplant on the stove with virtually no oil - less than 1/2 teaspoon for a whole eggplant! I use a highly effective, simple pan-steaming method used for Asian dumplings like gyoza! Eat it as is, or see in post for a list of toppings and sauces to

⏱ 13 min 🔨 Prep 3min 🔥 Cook 10min 📊 Easy 🍽 2 servings ⭐ 5.0 (29) 👁 10

Ingredients

2 servings

1 large eggplant ((aubergine), around 20cm/8” (~400g/14 oz) (Note 1))
Olive oil spray ((or other oil spray) (Note 2))
1/2 tsp cooking salt / kosher salt
1/4 tsp black pepper
1/4 cup water
See in post for ideas and links to recipes for sauces etc!

Instructions

Cut the eggplant into 2cm / 0.8” rounds.
Spray each side generously with oil and sprinkle with salt and pepper.
Brown - Heat a large non-stick pan with a lid over medium high heat, no oil. (Note 3) Add the eggplant slices and pan fry for 1 1/2 to 2 minutes on each side or until you get some nice browning on it. As much or as little as you want!
Pan steam - Carefully add water around the eggplant (it will bubble and steam, so do this carefully). Then immediately cover with a lid to trap the steam in. Steam for 2 minutes or until the water has evaporated.
Check - Use a butter knife to check to ensure the eggplant is cooked through. If not, add a bit more water and steam again!
Serve - Transfer to a serving plate and serve! Great as is, or to dress it up a tiny bit, add a swish of olive oil, squeeze of lemon juice and parsley leaves, or a smear of chilli crisp! See in post for more ways to serve.

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Nutrition per serving

Protein4g

Carbs24g

Fat3g

121kcal

4gProtein

24gCarbs

3gFat

💰 Cost Estimate

Total Ingredients
$62.00

Per Serving
$31.00/serving

🏠 Savings
~$124.00 vs buying!

📋 Price Breakdown (67% ingredients detected)

Ingredient	Amount	Subtotal
eggplant	1 large	$55.00
Olive oil spray	-	-
cooking salt / kosher salt	0.5 tsp	$1.00
black pepper	0.25 tsp	$6.00
water	0.25 cup	-
See in post for ideas and links to recipes for sauces etc!	-	-