4-Ingredient Flourless Banana-Nut Pancakes

EASY, healthy pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas.

⏱ 15 min 🔨 Prep 5min 🔥 Cook 10min 📊 Easy 🍽 1 servings 👁 4
4-Ingredient Flourless Banana-Nut Pancakes

Ingredients

1 servings

Instructions

  1. Mash bananas with a fork in a medium bowl until smooth. Add egg and oats and mix well.
  2. Heat a large nonstick skillet over medium-low heat, pour the batter to make 3 pancakes. Top with pecans, and cook about 3 to 4 minutes. Turn and cook 3 to 4 minutes, until golden.
  3. Top with 1 teaspoon of your favorite syrup or honey if desired.
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Nutrition per serving

318kcal

💰 Cost Estimate

Total Ingredients
$78.00
Per Serving
$78.00/serving
🏠 Savings
~$156.00 vs buying!
📋 Price Breakdown (50% ingredients detected)
IngredientAmountSubtotal
ripe banana 1 medium -
quick oats* 2 tbsp $23.00
egg 1 large $55.00
chopped pecans 2 tbsp -

*Estimated market prices, may vary by region

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🍳

4-Ingredient Flourless Banana-Nut Pancakes

Ingredients:
  • 1 medium ripe banana (the riper the better)
  • 2 tbsp quick oats*
  • 1 large egg (beaten)
  • 2 tbsp chopped pecans

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