4-Ingredient Flourless Banana-Nut Pancakes
EASY, healthy pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas.

Ingredients
1 servings
Instructions
- Mash bananas with a fork in a medium bowl until smooth. Add egg and oats and mix well.
- Heat a large nonstick skillet over medium-low heat, pour the batter to make 3 pancakes. Top with pecans, and cook about 3 to 4 minutes. Turn and cook 3 to 4 minutes, until golden.
- Top with 1 teaspoon of your favorite syrup or honey if desired.
Nutrition per serving
318kcal
💰 Cost Estimate
Total Ingredients
$78.00
$78.00
Per Serving
$78.00/serving
$78.00/serving
🏠 Savings
~$156.00 vs buying!
~$156.00 vs buying!
📋 Price Breakdown (50% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| ripe banana | 1 medium | - |
| quick oats* | 2 tbsp | $23.00 |
| egg | 1 large | $55.00 |
| chopped pecans | 2 tbsp | - |
*Estimated market prices, may vary by region
Recipe Assistant
Ask anything about this recipe




















Comments
Loading comments...