30 Minute Indian Pumpkin Butter Chickpeas
The perfect healthy, but still super cozy and delicious, alternative to the classic Indian dish we all love. Made in 30 minutes cooking time and using all pantry staple ingredients.
Ingredients
4 servings
Instructions
- 1. Heat the olive oil in a large skillet over medium heat. Add the onion and cook 5 minutes or until fragrant. Add the garlic and ginger, cooking another 2 minutes. Stir in the garam masala, curry powder, turmeric, cayenne, and a pinch each of salt and pepper. Cook until fragrant, about 1 minute. Add the chickpeas and toss to coat with the spices. Cook 5 minutes.2. Stir in the coconut milk, pumpkin, tomato paste, butter, and 1/2 cup water. Simmer 5 minutes, until the sauce thickens slightly. Remove from the heat and stir in the cilantro. Season with salt and pepper.3. Serve the chickpeas and sauce over bowls of rice with fresh naan and additional cilantro.
Nutrition per serving
827kcal
💰 Cost Estimate
Total Ingredients
$1452.00
$1452.00
Per Serving
$363.00/serving
$363.00/serving
🏠 Savings
~$2904.00 vs buying!
~$2904.00 vs buying!
📋 Price Breakdown (75% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| extra virgin olive oil | 2 tbsp | $69.00 |
| yellow onion | 0.5 medium | $25.00 |
| garlic | 4 cloves | $790.00 |
| inches fresh ginger | 2 | $220.00 |
| garam masala | 1 tbsp | - |
| yellow curry powder | 2 tsp | $47.00 |
| turmeric | 0.5 tsp | $20.00 |
| cayenne pepper | 1 tsp | $15.00 |
| kosher salt and black pepper | - | - |
| s | 2 can | $65.00 |
| 1 can | - | |
| canned pumpkin | 1 cup | $44.00 |
| tomato paste | 2 tbsp | $7.00 |
| salted butter | 2 tbsp | $33.00 |
| fresh cilantro roughly chopped | 0.25 cup | $117.00 |
| steamed rice and naan for serving | - | - |
*Estimated market prices, may vary by region
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