3-Ingredient Peanut Butter Granola Bars

3-ingredient peanut butter granola bars that are naturally sweetened, wholesome, and perfectly salty-sweet. A healthier snack for lunches, road trips, and more.

⏱ 30 min 🔨 Prep 30min 📊 Medium 🍽 8 servings 👁 3
3-Ingredient Peanut Butter Granola Bars

Ingredients

8 servings

Instructions

  1. If your dates are not sticky and moist, soak in warm water for 10 minutes and then drain. Otherwise, proceed to step 2.
  2. Add dates to a food processor and pulse until only small bits remain - it will likely clump into a ball - that’s what you want. If any big pieces remain, use a knife or spatula to push them down, then turn the machine back on to pulse.
  3. Add peanut butter and oats and pulse a few more times until incorporated, stirring and scraping down sides as needed. If you prefer denser bars, add more oats.
  4. Transfer to a parchment-lined 8x8 dish and press down until flat, OR scoop out 1 Tbsp amounts and roll into a ball and place on a baking sheet or plate. Transfer to freezer to set.
  5. If making bars, slice into 8-10 bars (amount as original recipe is written // adjust if altering batch size) and store in the fridge or freezer to keep fresh. They can be a little flimsy at room temp, so be gentle with how you stack them.
  6. Will keep in the fridge for several weeks and in the freezer for up to a couple months or more.
Breakfast peanut butter granola barsgluten-freevegan

Nutrition per serving

214kcal

💰 Cost Estimate

Total Ingredients
$153.00
Per Serving
$19.00/serving
🏠 Savings
~$306.00 vs buying!
📋 Price Breakdown (67% ingredients detected)
IngredientAmountSubtotal
packed dates 0.5 cups -
natural peanut butter 0.5 cup $60.00
rolled oats 0.5 cup $93.00

*Estimated market prices, may vary by region

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🍳

3-Ingredient Peanut Butter Granola Bars

Ingredients:
  • 1 1/2 cups packed dates ((pitted // 1 1/2 cups yield ~32 dates))
  • 1/2 cup natural peanut butter ((creamy, salted is best, but most any kind will do)*)
  • 1/2 cup rolled oats ((GF for gluten-free eaters))

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