10-Minute Chia Seed Jam
This 10-Minute Chia Seed Jam recipe is my fave!! It's super quick and easy to make, thickened with chia (instead of tons of extra sugar), totally delicious, and made with real ingredients you can feel great about.
Ingredients
4 servings
Instructions
- Heat fruit in a small saucepan over medium-high heat, stirring occasionally, until the fruit is heated through and begins to break down and bubble. Use a spoon or potato masher to mash the fruit to your desired consistency.
- Stir in the chia seeds and lemon juice until combined. Then taste, and stir in 1 or 2 tablespoons sweetener if needed.
- Remove from heat and let cool for 5 minutes. (The jam will thicken considerably as it cools.)
- Give the jam one final good stir. Then serve immediately, or transfer to a sealed container and refrigerate for up to 1 week, or freeze for up to 3 months.
💰 Cost Estimate
Total Ingredients
$448.00
$448.00
Per Serving
$112.00/serving
$112.00/serving
🏠 Savings
~$896.00 vs buying!
~$896.00 vs buying!
📋 Price Breakdown (75% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| fresh or frozen fruit | 2 cups | $176.00 |
| chia seeds | 2 tbsp | - |
| freshly-squeezed lemon juice | 1 tbsp | $10.00 |
| -2 tablespoons honey or maple syrup | 1 | $262.00 |
*Estimated market prices, may vary by region
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