Vegan Quinoa Buckwheat Pancakes
These Vegan Quinoa Buckwheat Pancakes are probably the healthiest pancakes I’ve ever made, and I am pretty proud of them. They are vegan, gluten-free, and free of refined flours and sugars. But they still taste pretty damn good!

Ingredients
14 servings
Instructions
- Shake the can of lite coconut milk. Then pour 1 cup of the milk into a medium bowl and whisk in the apple cider vinegar. Let the mixture rest for 5 minutes.
- In a large bowl, combine the buckwheat flour, quinoa flour, arrowroot powder, salt, baking powder, and baking soda. Whisk together to remove any clumps.
- To the bowl with the coconut milk, add the applesauce, maple syrup, and vanilla, and whisk to combine. Pour the wet ingredients into the dry, along with the 1/4 cup water. Gently mix with a whisk or wooden spoon just until combined and no lumps remain. Do not over mix. If the batter is too thick, add a bit more water and gently whisk.
- Allow the batter to rest for 10 minutes before cooking the pancakes.
- While the pancakes are resting, heat a large nonstick frying pan on medium-low heat. Allow the pan to heat up fully. To test if the pan is hot enough, add a droplet of water into the pan. If it starts sizzling immediately, it is hot enough. Once the pan is hot enough, add a bit of coconut oil or other oil to prevent sticking.
- Pour a scant 1/3 cup batter into the pan and spread into a circle. Lightly smooth out the top so the batter is evenly distributed. Cook for 2-3 minutes or until bubbles start to form and you can easily slide a spatula underneath the pancakes. Flip and cook for 1 minute on the other side. Repeat until you’ve used up all the batter.
- Serve pancakes warm with Roasted Berries.
- Preheat the oven to 350°F/176°C. On a baking tray, toss the berries with the sweetener. Bake for about 10-15 minutes, until the berries are softened and oozing juices. If using frozen berries, add 5 minutes more to the baking time.
Nutrition per serving
139kcal
💰 Cost Estimate
Total Ingredients
$569.00
$569.00
Per Serving
$41.00/serving
$41.00/serving
🏠 Savings
~$1138.00 vs buying!
~$1138.00 vs buying!
📋 Price Breakdown (87% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| ”lite” or reduced-fat coconut milk | 1 cup | $12.00 |
| apple cider vinegar | 2 tbsp | $11.00 |
| unsweetened applesauce | 0.5 cup | $215.00 |
| pure maple syrup | 3 tbsp | $118.00 |
| pure vanilla extract | 2 tsp | $102.00 |
| buckwheat flour | 1 cup | $42.00 |
| quinoa flour | 1 cup | $42.00 |
| arrowroot powder | 0.25 cup | $7.00 |
| kosher salt | 0.5 tsp | $1.00 |
| aluminum-free baking powder | 0.5 tsp | $3.00 |
| baking soda | 0.25 tsp | - |
| water | 0.25 cup | - |
| Coconut oil or other oil to grease the pan | - | - |
| mixed berries | 3 cups | - |
| sweetener of choice | 0.25 cup | $16.00 |
*Estimated market prices, may vary by region
Recipe Assistant
Ask anything about this recipe




















Comments
Loading comments...