Vegan Protein Bars
How to make the best vegan protein bars without sugar! Made with oats, dates, and nut butter, these are the perfect high-protein vegan snack.

Ingredients
12 servings
Instructions
- Line an 8x8-inch baking pan with parchment paper, leaving overhang on two sides like handles.
- To the bowl of a food processor fitted with a steel blade, add the peanut butter, dates, and rolled oats. Pulse several times until the mixture breaks down, and the ingredients begin to combine with one another.
- Scrape down the bowl then add the chia seeds, protein powder, salt, and 2 tablespoons of milk. Pulse until all ingredients are well combined. Depending on your food processor, this may take a few minutes.
- Check the consistency of your dough. When you pick up a small handful of it and squeeze, it should hold together and resemble cookie dough. If it is too dry, continue pulsing in milk, 1 tablespoon at a time, until you reach the right consistency. Transfer the mixture to a mixing bowl. Add the chocolate chips and, with a spatula (or your fingers), stir to combine the chips and moisten any bits of dough that the food processor didn't incorporate evenly.
- Transfer the mixture to the prepared pan and press it into an even, flat layer. Transfer the pan to the freezer for 15 minutes or to the refrigerator for 1 hour, until the bars are firm.
- Lift the bars from the pan using the parchment handles and transfer them to a cutting board. Slice into bars of the desired size (I made 12) and enjoy.
Nutrition per serving
Protein11g
Carbs29g
Fat10g
237kcal
11gProtein
29gCarbs
10gFat
💰 Cost Estimate
Total Ingredients
$2079.00
$2079.00
Per Serving
$173.00/serving
$173.00/serving
🏠 Savings
~$4158.00 vs buying!
~$4158.00 vs buying!
📋 Price Breakdown (75% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| creamy peanut butter or almond butter | 1 cup | $120.00 |
| medjool dates | 10 | - |
| old fashioned rolled oats | 0.5 cups | $39.00 |
| chia seeds or flaxseed meal | 2 tbsp | - |
| vanilla protein powder | 0.5 cup | $1806.00 |
| kosher salt | 0.25 tsp | - |
| to 4 tablespoons almond milk | 2 | $21.00 |
| mini chocolate chips | 0.3333333333333333 cup | $93.00 |
*Estimated market prices, may vary by region
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